1 Rio reflections 2 Tokyo planning 3 What makes a good (Para) - PDF document

30/01/2017 東京に向けて。 1 Rio reflections 2 Tokyo planning 3 What makes a good (Para) coach Nik Diaper | EIS | Head of Sports Science & Sports Medicine (Paralympic) Rio reflections +30 -4 +1 Top 8 nations: Gold medals 2016 v 2012 CHN vs GBR gold medals 1996 - 2016 120 35 107 RUS: 36 Gold in 2012 30 CHN 30 100 95 89 25 80 20 Gold medals 63 64 15 GBR 12 60 9 10 8 7 41 42 40 5 40 35 34 0 0 34 CHN GBR UKR USA AUS GER NED BRA 20 16 -5 -7 -10 -10 0 -15 1996 2000 2004 2008 2012 2016 1

30/01/2017 TOKYO PLANNING + + 12hrs 16+hrs +8hrs 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 0 1 2 3 4 5 6 23 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Illustration of time course and severity of key risk factors 35 Relative Performance Risk Jet-lag What makes a good (Para) coach 30 Acclimatisation 25 Travel fatigue 20 15 10 5 0 1 2 3 4 5 6 7 8 9 10 Days Value in 5-7days pre-acclimation in UK 30 Relative Performance Risk Jet-lag 25 Acclimatisation (with pre in UK) 20 Travel fatigue 15 10 5 0 1 2 3 4 5 6 7 8 9 10 Days 2

30/01/2017 Knowledge of impairment Severity/nature of impairment Thank you 3