Running and Jumping PE | Year 1 | Outdoor | Running and Jumping | - PowerPoint PPT Presentation

Running and Jumping PE | Year 1 | Outdoor | Running and Jumping | Changing Gears | Lesson 1

Aim Aim • To move at different speeds. Success Criteria Success Criteria • Statement 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. • I can show and explain how to sprint. • Statement 2 • I can show and explain how to jog. • Sub statement • I can describe how my body feels whilst moving at different speeds.

Warm-Up You need to prepare your body ready for PE today. ? What part of your body do you think you will need to warm up?

Different Speeds How many different Can you run What is fast speeds can you quickly? running called? move at? Can you run What is slow Can you walk at slowly? running called? different speeds?

Skill Different Speeds Jogging Jogging is moving at a steady pace for a longer amount of time. X 2 Keep your head still and looking forwards. Gently move your arms. 3 X Jog at a steady speed – X 1 be able to carry on for a longer time. 4 X Keep your knees low.

Different Speeds Tell your partner how your body feels after jogging.

Move It ? How hard did you find jogging? Find your place on the effort- ometer… 0 1 2 3 4 5

Move It Jog around the space with your partner. Can you talk while ? you move? Can you carry on ? for 2 minutes without stopping? When would jogging ? be more useful than sprinting?

Skill Different Speeds Sprinting Sprinting is running as fast as you can over a short distance. Keep your head still and X 3 looking forwards. X 1 Pump your arms. Keep running at your fastest speed X 2 from start to finish. Lift your knees up 4 X high.

Different Speeds Tell your partner how your body feels after sprinting.

Move It ? How hard did you find sprinting? Find your place on the effort- ometer… 0 1 2 3 4 5

Move It Try racing against your partner! Would you sprint or jog ? to run your fastest? When would sprinting ? be more useful than jogging or walking?

Changing Gears In this game you will move in 4 different ways: 1 st gear = walk 2 nd gear = jog 3 rd gear = run 4 th gear = sprint Listen - Look – Move – to the instructions at your space in the correct way

Move It Relay! 1 Walk to the first cone. 2 Jog to the second cone. Sprint to the next 3 person in your team. ? Which team will be the fastest?

Cool-Down We need to relax our bodies at the end of PE. Let’s cool down!

Aim Aim • To move at different speeds. Success Criteria Success Criteria • Statement 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. • I can show and explain how to sprint. • Statement 2 • I can show and explain how to jog. • Sub statement • I can describe how my body feels whilst moving at different speeds.