3 At BRACH, our sports club looks after of the body to better care for mind. The training room is reminiscent of a 1930s boxing club. Feel inspired to swim lengths in the 22-metre pool, while the thermal pool, sauna, hammam and salt cave invite you to relax. Work out, sweat, get in shape, unwind and rehabilitate following the advice and demonstrations of coaches, osteopaths, naturopaths, physiotherapists, dieticians and various therapists. Here, body care and preservation come first. BRACH, A LIFESTYLE IN PARIS.
4 5 CARDIO & BODY-BUILDING SUITE 22-METRE SWIMMING POOL THERMAL POOL JACUZZI COLLECTIVE CLASSES ROOM PERSONALISED COACHING ROOM CLASSES SAUNA HAMMAM SALT CAVE MASSAGE ROOMS CONSULTATION ROOMS BARBER MANICURIST
FITNESS Yoga Pilates MMA Yafi Posture-Improving Weight-Lifting Functional Training English Boxing Lady Boxing Abs Express Brazilian Abs and Buttock Lifting Exercises Booty Express Rope Express TRX
AQUATIC ACTIVITIES Aquafitness Aquagym wake up Aquabike AquaPhysical Aquaboxing Aquaplanes Aquapole Swim commando
11 PRICE LIST MEMBERSHIPS Entrance Fee € 1500 Annual • € 2220 10 sessions pass • € 1000 Day pass • € 150 Annual private locker (laundry service) • € 400 PERSONALISED COACHING (1 hour) 1 session • € 95 10 sessions • € 900 20 sessions • € 1600 COACHING EXPRESS (30 min.) 1 session • € 50 10 séances • 450 € GIFT CERTIFICATE Give the gift of a personalised session or membership.
13 SWIMMING POOL SWIMMING LESSONS Swimming lessons are available to non-members by co-optation. 1 x 45-min session • € 50 10 x 30-min sessions • € 450 WATSU 60 min • € 140 / 90 min • € 190 Water Shiatsu is a method of body therapy in water heated to 35 °C, combining muscle stretching and joint mobilisation. AQUAYOGA (Brach members only) 30 min • € 60 Succession of partial or total immersion exercises consisting of performing yoga poses while focusing on breathing. AQUA MATERNITY (Brach members only) 30 min • € 60 Prenatal water aerobics class including various exercises designed to relax mums to be and relieve pregnancy-related pain.
15 MUM TO BE PRENATAL MASSAGE 50 min • € 140 This nourishing and restorative treatment with KOS “Wellness Pearl” massage oil relieves pregnancy-related tension, eases the skin and prevents the appearance of stretch marks. PRENATAL SOPHROLOGY 50 min • € 100 Psycho-corporal method of relaxation through breathing exercises and positive visualisation. Allows the mum to be to become aware of her body and its tensions and calmly apprehend fears and doubts related to childbirth. MUM TO BE € 1500 Comprehensive pregnancy support including a dietary consultation, a course of prenatal sophrology, two prenatal massages and eight aqua maternity sessions.
17 MASSAGE & BODY CARE PERSONALISED MASSAGE 30 min • € 100 / 50 min • € 140 / 1 h 20 • € 190 Personalise your massage by choosing the intensity, duration and areas to be targeted. BODY SCRUB 50 min • € 140 Gentle exfoliating and moisturising treatment with sea salt crystals. A journey among verbena and citrus perfumes for a moment of relaxation and total peace. BRACH SIGNATURE 50 min • € 140 Deep tissue massage with KOS Citrus Oil specially created. KOREAN RELAXATION 50 min • € 140 Practised on the floor on a futon, this ethnic massage allows an overall relaxation of the body through a sequence of different techniques: pressure, vibration and percussion. WARM UP 30 min • € 100 Warming-up massage to prepare the muscles for physical effort and avoid injuries and micro-traumas. QUICK RECOVERY 30 min • € 100 Recovery treatment to prevent muscle ache. Ideal after an intense sport session. THERAGUN 30 min • € 110 This unique massage is performed with a percussive therapy device for deep tissue action. This treatment reduces muscle and joint pain, improves blood and lymphatic circulation and reduces lactic acid.
19 CURES HALOTHERAPY 1 h 20 • € 220 Ritual release of urban toxins combining a massage with draining essential oils and a salt cave halotherapy session. Breathing in the salty air for 30 minutes will give youa feeling of purification and immediate well-being, as if coming back from a weekend by the sea. BOL D’AIR JACQUIER ( 10 min ) 1 session • € 7 10 sessions • € 60 20 sessions • € 100 The solution to the harm caused by urban lifestyles. Bol d’air Jacquier diffuses distilled pine resin that will naturally increase your cellular oxygenation and instantly release your stress. In the long term, it increases the immune system’s defence abilities, supports weight loss, and reduces asthma, fatigue and hypertension. Its regular use improves athletes’ physical preparation and recovery. THREE DAYS FIT € 710 Purify your body with this 3-day detoxification programme that combines personalised coaching, a selection of Foodspring products and a daily protein shake to replenish your energy.
20 21 CONSULTATIONS NATUROPATHY SOPHROLOGY 1 h • 1 st session € 120 • Following sessions € 90 1 h • € 100 A set of treatments designed to help the body strengthen Psycho-corporal method of relaxation through breathing its defences and keep itself healthy using only gentle and natural exercises and positive visualisation to become aware of your body methods such as aromatherapy or herbal medicine. and its tensions. Can be practiced in the thermal pool on request. Following an adapted diet prescribed by the naturopath will lead BIOELECTRICAL IMPEDANCE ANALYSIS your body to activateself-healing mechanisms. The benefits of this ancestral medical approach allow your body (réservé aux membres BRACH) to return to the path of well-being and 15 min • € 20 For weight loss, muscle building or physical training, DIETARY body composition analysis is the essential monitoring 1 h • 1 st session € 120 • Following sessions € 90 tool to achieve your goals. Depending on the action The dietary consultation allows you to assess your eating habits to be taken, our application allowsyou to obtain and offers expert nutritional advice to help you achieve and follow a personalised programme. OSTEOPATHY 1 h • € 110 Overall manual treatment aimed at rebalancing and restoring movement to your muscular, articular, abdominal and neurological structures. The osteopath palpates the body to detect tension and restores your balance through manipulation. These specialities are not medical procedures. They do not replace the opinion of a doctor.
23 BARBER BEARD TRIM € 28 MOUSTACHE TRIM € 10 Moustache trim with scissors. HAIRCUT € 35 Haircut with hair clipper. HAIRCUT & BEARD TRIM € 52 Haircut with hair clipper, classic beard trim, finished with razor and KOS beard oil treatment. TRADITIONAL SHAVE € 32 Classic traditional shave with razor, complete with hot towel and skin care. HEAD SHAVE WITH HAIR CLIPPER € 15 Head shave with electric hair clipper. HEAD SHAVE WITH RAZOR € 29 Head shave with traditional straight razor and hot towel.
25 MANICURIST by KURE BAZAAR EXPRESS MANICURE 30 min • € 25 BEATIFUL HANDS MANICURE 1 h • € 70 Complete manicure with nail filing, cuticle treatment, exfoliation, moisturising massage and nail polish of your choice. PEDICURE 30 min • € 80 Complete pedicure with nail filing, cuticle treatment, buffing, moisturising massage and nail polish of your choice. CLASSIC NAIL PAINTING 20 min • € 17 EXPRESS MANICURE AND SEMI-PERMANENT NAIL PAINTING 1 h • € 60 SEMI-PERMANENT NAIL POLISH REMOVAL 30 min • € 15
26 27 OPENING HOURS PARTNERS SPORTS CLUB AND ITS FACILITIES 7am – 11pm SWIMMING POOLS 7am – 11pm CARE AND CONSULTATIONS 9am – 9pm RESERVATIONS & MEMBERSHIPS by telephone: +33 (0)1 44 30 10 00 by email: sport@brachparis.com ACCESS 1-7 rue Jean Richepin, 37-39 rue de la Pompe Paris 16 th Arrondissement - France Valet service ( additional charge ) All images used in this brochure are from the unsplash.com website (except pages 6 and 7) BROCHURE PUBLISHED UPON OPENING, SUBJECT TO CHANGE
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