WELLNESS APPS Food: Yoga: • My Fitness Pal • Yoga Studio • Up Coffee • Pocket Yoga Mood: • Daily Yoga • Calm • 5-Minute Yoga • Happify • Whil • The Mindfulness App • Headspace
FITNESS APPS, BREAKS & DEVICES Fitness: Fitness Micro-Breaks: • Sworkit • X bytes stretch, yoga & • 7 Minute Workout mindfulness videos for • Fitocracy conferences & workplaces • Map my Fitness • Runtastic Six Pack Abs Wearable Devices • Touchfit: GSP • Apple watch • Skyfit • Garmin • Fitbit
WELLNESS IS HOLISTIC • Physical • Emotional • Intellectual • Social / Community • Environmental (physical, cultural, political) • Spiritual
EXAMPLES OF WELLNESS TOPICS • • Fitness / Exercise Risk management (safety & injury prevention, sun safety) (e.g., wearable devices) • Addiction (sugars, caffeine, work, • Mind-body fitness mobile devices) • Financial fitness • Mindful Moderation (red wine, • Food/healthy eating dark chocolate) • Green living • Laughter • Environment • Learning • Sleep • Leadership • Stress reduction / • Compassion mindfulness & relaxation • Creativity • Work – life balance
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