Movement Analysis Observation, Evaluation and Prescription Open - PowerPoint PPT Presentation

Movement Analysis – Observation, Evaluation and Prescription

Open Parallel Obs Observation - n - Phase I hase I Desired Outcomes: SKI PERF SKI PERFORMANCE Consistent Speed Round turn shape • • Skis remain parallel • Describe path/track of • the skis. When and Where does • the snow spray from the skis? Describe the balance of • skills present. Describe edge release • & engagement. Describe when and • where the ski bends.

OBSER OBSERVATIO ION - - PHASE II HASE II Open Parallel FUND FUNDAM AMENTALS LS Desired Outcomes: Consistent Speed Round turn shape • • Control the relationship of COM to • Skis remain parallel • the base of support to direct pressure along the length of the skis. Control pressure from ski to ski direct • pressure toward the outside ski. Control edge angles through a • combination of inclination and angulation. Control the skis rotation (turning, • steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure • created through ski/snow interaction.

Eva Evaluation Open Parallel Phase I Phase I & I & II Desired Outcomes: Consistent Speed Round turn shape • • Collaborate on relating observed ski • Skis remain parallel • performance and observed Fundamentals Compare desired outcome to • observed outcome

(Bumps) Off Piste Conditions Obs Observation - n - Phase I hase I Desired Outcomes: Ski Perf Ski P rform ormance nce Speed Control Consistent Speed • • Rhythmic and Skis remain parallel • • Controlled turns Ski/Snow Contact • Describe path/track of • the skis. When and Where does • the snow spray from the skis? Describe the balance of • skills present. Describe edge release • & engagement. Describe when and • where the ski bends.

Obs Observation - n - Phase I hase II (Bumps) Off Piste Conditions Fundamen Fundamental als Desired Outcomes: Speed Control Consistent Speed • • Control the relationship of COM to • Rhythmic and Skis remain parallel • • the base of support to direct pressure Controlled turns Ski/Snow Contact • along the length of the skis. Control pressure from ski to ski direct • pressure toward the outside ski. Control edge angles through a • combination of inclination and angulation. Control the skis rotation (turning, • steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure • created through ski/snow interaction.

Eva Evaluation (Bumps) Off Piste Conditions Phase I & I Phase I & II Desired Outcomes: Speed Control Consistent Speed • • Collaborate on relating observed ski • Rhythmic and Skis remain parallel • • performance and observed Controlled turns Ski/Snow Contact • Fundamentals Compare desired outcome to • observed outcome

(Bumps) Off Piste Conditions Desired Outcomes: PRE PRESCRIP CRIPTIO TION Speed Control Consistent Speed • • Rhythmic and Skis remain parallel • • Controlled turns Create a simple Prescription that Ski/Snow Contact • • includes the following  Ski Performance  Observation  Preferred Ski Performance  Exercise/Task

Short Radius Obs Observation - n - Phase I hase I Desired Outcomes: Ski P Ski Perf rform ormance nce Consistent Speed Round turn shape • • Skis remain parallel Within Corridor • • Describe path/track of • the skis. When and Where does • the snow spray from the skis? Describe the balance of • skills present. Describe edge release • & engagement. Describe when and • where the ski bends.

Obs Observation - n - Phase I hase II Short Radius Fundamen Fundamental als Desired Outcomes: Consistent Speed Round turn shape • • Control the relationship of COM to • Skis remain parallel • the base of support to direct pressure along the length of the skis. Control pressure from ski to ski direct • pressure toward the outside ski. Control edge angles through a • combination of inclination and angulation. Control the skis rotation (turning, • steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure • created through ski/snow interaction.

Eva Evaluation Short Radius Phase I Phase I & I & II Desired Outcomes: Consistent Speed Round turn shape • • Collaborate on relating observed ski • Skis remain parallel • performance and observed Fundamentals Compare desired outcome to • observed outcome

Short Radius Desired Outcomes: PRESCRIP PRE CRIPTIO TION Consistent Speed Round turn shape • • Skis remain parallel • Create a simple Prescription that • includes the following  Ski Performance  Observation  Preferred Ski Performance  Focus, Exercise/Task

Observation – Ski behavior and body movements with working with • the fundamentals Evaluation – Relating the observed ski performance and • fundamentals Compared desired outcome with “real vs ideal” • Prescription – Relating the observed ski performance and • fundamentals Compared desired outcome with “real vs ideal” •

Slalom Racer #1 Obs Observation - n - Phase I hase I Desired Outcomes: Ski Perf Ski P rform ormance nce Ski Fast Clean turn shape • • Skis remain smooth on Rhythmic and • • the snow Controlled turns Describe path/track of • the skis. When and Where does • the snow spray from the skis? Describe the balance of • skills present. Describe edge release • & engagement. Describe when and • where the ski bends.

Obs Observation - n - Phase I hase II Slalom Racer #1 Fundamen Fundamental als Desired Outcomes: Round turn shape • Consistent Speed Control the relationship of COM to • • Rhythmic and • Skis remain parallel the base of support to direct pressure • Controlled turns along the length of the skis. Control pressure from ski to ski direct • pressure toward the outside ski. Control edge angles through a • combination of inclination and angulation. Control the skis rotation (turning, • steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure • created through ski/snow interaction.

Eva Evaluation Slalom Racer #1 Phase I Phase I & I & II Desired Outcomes: Round turn shape • Consistent Speed Collaborate on relating observed ski • • Rhythmic and • Skis remain parallel performance and observed • Controlled turns Fundamentals Compare desired outcome to • observed outcome

Slalom Racer #1 Desired Outcomes: Round turn shape • Consistent Speed • Rhythmic and • Skis remain parallel • Controlled turns Create a simple Prescription that • includes the following  Ski Performance  Observation  Preferred Ski Performance  Focus, Exercise/Task

Slalom Racer #2 Obs Observation - n - Phase I hase I Desired Outcomes: Ski Perf Ski P rform ormance nce Ski Fast Clean turn shape • • Skis remain smooth on Rhythmic and • • the snow Controlled turns Describe path/track of • the skis. When and Where does • the snow spray from the skis? Describe the balance of • skills present. Describe edge release • & engagement. Describe when and • where the ski bends.

Obs Observation - n - Phase I hase II Slalom Racer #2 Fundamen Fundamental als Desired Outcomes: Round turn shape • Consistent Speed Control the relationship of COM to • • Rhythmic and • Skis remain parallel the base of support to direct pressure • Controlled turns along the length of the skis. Control pressure from ski to ski direct • pressure toward the outside ski. Control edge angles through a • combination of inclination and angulation. Control the skis rotation (turning, • steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure • created through ski/snow interaction.

Eva Evaluation Slalom Racer #2 Phase I Phase I & I & II Desired Outcomes: Round turn shape • Consistent Speed Collaborate on relating observed ski • • Rhythmic and • Skis remain parallel performance and observed • Controlled turns Fundamentals Compare desired outcome to • observed outcome

Slalom Racers Compare & Contrast