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Mi Mind ndsets sets Karen Brouhard, LICSW Faculty & Staff - PowerPoint PPT Presentation

Mi Mindfuln dfulness ess an and d Mi Mind ndsets sets Karen Brouhard, LICSW Faculty & Staff Assistance Office Boston University En Enhan hanced ced Sh Shar arin ing Karen Brouhard, LICSW Faculty & Staff Assistance


  1. Mi Mindfuln dfulness ess an and d Mi Mind ndsets sets Karen Brouhard, LICSW Faculty & Staff Assistance Office Boston University

  2. En Enhan hanced ced Sh Shar arin ing Karen Brouhard, LICSW Faculty & Staff Assistance Office Boston University

  3. Bonnie Teitleman Director BU FSAO

  4. Holiday Stress Jim Kendall LCSW Work/Life Connections-EAP Vanderbilt University

  5. It starts Oct 31…..

  6. The Usual Suspects  Too Much To Do  Not enough  time  energy  money  Expectations of Others  Expectations of Self

  7. Family

  8. Expectations

  9. Coping with Holiday Stress Karen Brouhard, LICSW BU Faculty and Staff Assistance Office

  10. It starts Oct 31…

  11. The Usual Suspects o Too Much To Do o Not enough o time o energy o money o Expectations of Self o Expectations of Others

  12. Mi Mindset ndset Ma Matt tters ers Karen Brouhard, LICSW BU Faculty & Staff Assistance Office

  13. A. Crum

  14. Add video clip from Alia Crum TED talk re milkshake study

  15. Mindsets and Stress

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