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GOALTENDING 101 BUILDING AN EFFICIENT GOALIE Tonights Topics - PowerPoint PPT Presentation

Oct 03, 2022 •447 likes •816 views

GOALTENDING 101 BUILDING AN EFFICIENT GOALIE Tonights Topics Athletic Goalie Stance Equipment Fit Position Specific Movement Mental Skills Incorporating the Goalie and the 17:2 Dilemma Drills for Goalies (On-Ice)

  1. GOALTENDING 101 BUILDING AN EFFICIENT GOALIE

  2. Tonight’s Topics • Athletic Goalie Stance • Equipment Fit • Position Specific Movement • Mental Skills • Incorporating the Goalie and the “17:2 Dilemma” • Drills for Goalies (On-Ice) PGIYEG.SELZ.COM

  3. 250-page E-book Chapters: - Technical - Tactical - Physical - Mental - Drills - Sports nutrition - $5 promo code - PGIYEG.selz.com - SAMHA PGIYEG.SELZ.COM

  4. Goalie Stance Reacting Ready PGIYEG.SELZ.COM

  5. Goalie Stance • Reacting Stance: • Lateral movement (pass or carry) • Point or tops of circles • Narrow feet width • 60% of the time • Ready Stance: • Shot ready • Breakaway • Wide feed width • Slower laterally PGIYEG.SELZ.COM

  6. Butterfly Reacting Blocking PGIYEG.SELZ.COM

  7. Butterfly • Reacting: • Hands level with chest • Point or tops of circles • Hips bent • 60% of the time • Blocking: • In tight • Breakaways • Backdoor plays • Hands tight to body PGIYEG.SELZ.COM

  8. Head Angle – Down/Onto Puck PGIYEG.SELZ.COM

  9. Goalie Stance PGIYEG.SELZ.COM

  10. Zones PGIYEG.SELZ.COM

  11. Puck’s POV PGIYEG.SELZ.COM

  12. Styles • Former Ideology • Butterfly vs. Stand-Up • Blocker vs. Athletic • Reacting from feet – serial sliding • Reading Plays • Lateral/Foot Speed • Intelligent Tracking – Center Shifts • Anticipating Patterns of the Sport PGIYEG.SELZ.COM

  13. Equipment Fitting • Helmet no gaps from skull backing and main mask • Knees on knee blocks in BF with heels together • Measure stick size on butterfly instead of stance • Shoulder protector cuff should be two fingers from wrist • Junior gloves for Novice – Peewee • Skates standard fitting protocol • Goalies should try on new gear with adjacent pieces (ex. Skates & pants with new pads). PGIYEG.SELZ.COM

  14. Putting on Equipment • Pad calf straps NOT tight • Pads stay tight to leg by: • Velcro leg channel • Toe laces or toe ties (TOE LACES ARE AWEFUL) • Order of operations: 1. Can 2. Pants 3. Skates 4. Pads 5. Chest Gear PGIYEG.SELZ.COM

  15. Position Specific Movement Skating Technique Usage C-Cuts Forward/Backward, breakaways, challenging the shooter, body pivots. T-Push Passes, carrying the puck, leaving the net Shuffles Small adjustments, passes to butterfly, post-to-post, lateral carry, toes forwards Butterfly slides Breakaways, backdoor passes Butterfly shimmy Small adjustments on in-tight rebounds PGIYEG.SELZ.COM

  16. C-Cuts PGIYEG.SELZ.COM

  17. T-Push PGIYEG.SELZ.COM

  18. Shuffle PGIYEG.SELZ.COM

  19. Butterfly Slides PGIYEG.SELZ.COM

  20. Skating • Novice & Atom • Long lines of patterns • Boards to boards on blue lines • Peewee to Midget • Use the crease for muscle memory and speed PGIYEG.SELZ.COM

  21. Skating-to-Saving Ratio • 60 minute game: • 9 minutes skating • 1 minute making saves • Proportionate practice • ‘Bag Skate’ PGIYEG.SELZ.COM

  22. Save Selections PGIYEG.SELZ.COM

  23. Save Selections PGIYEG.SELZ.COM

  24. Save Selections PGIYEG.SELZ.COM

  25. Save Selections PGIYEG.SELZ.COM

  26. Save Selections PGIYEG.SELZ.COM

  27. Mental Skills – PGI Approach • Define It • Example • Athlete creates personal example • Journal entry of usage PGIYEG.SELZ.COM

  28. Mental Skills 1. Focus/Concentration • Chalk-talk or who steps on the ice 2. Relaxation • Breathing - Navy 4 seconds 3. Visualization/Imagery • Imagine common plays 4. Arousal/Fear Control • OT meltdowns or passive practice 5. Positive Self-Talk • “I am a great goalie” PGIYEG.SELZ.COM

  29. Mental Skills for LTAD PGIYEG.SELZ.COM

  30. The 17:2 Dilemma • Investors in your company • Votes in your riding • Forwards and Defensemen carry your business • A good goalie carries a team • A bad goalie kills the party PGIYEG.SELZ.COM

  31. Incorporating Goalies Into Practice • Positional Control • Depth • Angles • Skating • Rebound Control • Hands • Chest • Stick • Puck Control • Rims, dumps • Passing, Setting • Cutting off passes, poke checks and gathering the puck PGIYEG.SELZ.COM

  32. Incorporating Goalies Into Practice • Add 2-3 second buffer between drill whistle for rebounds • Older goalies add a rim with forecheck • Drills with screens and rebounds PGIYEG.SELZ.COM

  33. Basic Drills • Hit the ice • All age groups • Positional Control • Rebound Control • Puck Control PGIYEG.SELZ.COM

  34. CoachThem • Digital drill drawing online platform • Sharing, printing and plan creation • Saves 60-90 minutes a week • Mouse, stylist or finder on tablet • Edit drills or create progressions with ‘Save-As’ • Created by former NHL’er Mike Weaver PGIYEG.SELZ.COM

  35. PGI Drill Access • Sign Up at www.coachthem.com • Enter promo code PGICLINIC • Free 10-day trial with option to upgrade to pro for $5/month • You will be added to the group PGI Coaching Clinics • Full access to drills PGIYEG.SELZ.COM

  36. Online Learning Portal PGIYEG.SELZ.COM

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