50,000 Observations Later ! Thomas Blomseth Christiansen ! - PowerPoint PPT Presentation

Apr 09, 2023 •122 likes •445 views

! 50,000 Observations Later ! Thomas Blomseth Christiansen ! thomas@mymee.com ! @tblomseth ! Quantified Self Conference 2013 ! Showed & Told October 2011 ! At that time I had made 9400+ observations of my condition and my daily living since

! 50,000 Observations Later ! Thomas Blomseth Christiansen ! thomas@mymee.com ! @tblomseth ! Quantified Self Conference 2013 !
Showed & Told October 2011 ! At that time I had made 9400+ observations of my condition and my daily living since May 2011 using our Mymee app ! @tblomseth !
! Now ! 60000+ observations ! @tblomseth !
Sneezes ! • 877 Sneezing observations ! • 1968 individual sneezes ! @tblomseth !
Sneezes ! • Sneezes are discrete, easy to count ! • Making observations immediately ! @tblomseth !
Sneezes 2011-2013 ! @tblomseth ! Based on http://bl.ocks.org/mbostock/4063318 !
Sneezes 2011-2013 ! @tblomseth ! Based on http://bl.ocks.org/mbostock/3883195 !
Sneezes 2011-2013 ! Slope indicates how fast I produce sneezes ! Fast ! Slow ! @tblomseth !
Sneezes 2011-2013 ! Onsets of grass pollen seasons ! @tblomseth !
Sneezes 2011-2013 ! Cold and flu in January 2012 did not contribute much ! @tblomseth !
2012? ! @tblomseth !
2012? ! { ! 915 ! 46% ! @tblomseth !
Diet Summer 2012? ! @tblomseth !
Diet Summer 2012 ! • Gluten ! • Dairy ! • Histamine ! • Fats ! • Yeast ! @tblomseth !
Sleep Timings Summer 2012? ! @tblomseth !
Sleep Timings Summer 2012 ! Hard waking up and need for naps ! @tblomseth !
Sleep Timings Summer 2013? ! @tblomseth !
Sleep Timings Summer 2013 ! Timezone change ! No need for naps ! @tblomseth !
Diet Summer 2013 ! • No Gluten ! • Very low on Dairy ! • Minimize Histamine ! • Low on Fats ! • Very low on Yeast ! @tblomseth !
Looking at the body as a decision-making system ! @tblomseth !
“ Guidance is on internal ” ! @tblomseth !
“ By what method? ” ! W. Edwards Deming ! @tblomseth !
Try to find discrete ! phenomena to track ! @tblomseth !
Develop multiple, competing models of what you are looking at ! @tblomseth !
“ Tickle ” the system to make it reveal more about itself ! @tblomseth !
Maximize learning ! by paying attention ! @tblomseth !
Try not to get lost in the details ! @tblomseth !
Look for what is constant and for what changes ! @tblomseth !
Backtrack to try to eliminate and minimize interventions ! @tblomseth !
“ Rinse and repeat ” ! @tblomseth !
Thank You ! @tblomseth ! thomas@mymee.com ! mymee.com !

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