Mind includes: Awareness Subjec2ve Experience and an EMBODIED AND RELATIONAL process that regulates the flow of energy and informa2on (Self-Organizing, Emergent Process of both the embodied brain and rela:onships) Mind Your Brain, Inc., (c) 2015
WHAT CONNECTS RELATIONSHIPS, MIND, AND BODY/BRAIN? (EMBODIED) MIND BRAIN RELATIONSHIPS Mind Your Brain, Inc., (c) 2015
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The River of Integra2on Mind Your Brain, Inc., (c) 2015
Mind Your Brain, Inc., (c) 2015
STRENGTHENING THE MIND: Enhancing Regula2on: Monitoring Modula2ng Mind Your Brain, Inc., (c) 2015
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Ways to Change a Brain • Mechanisms of Change: • Strategies of Change: – Synaptogenesis – The Focus of AVen2on ac2vates specific circuits – Neurogenesis – A Sense of Trust – Myelinogenesis enhances recep2ve – Epigenesis learning – Memory Retrieval as a Memory Modifier – Unlearning and Learning – Deep Prac2ce and Skill Training Mind Your Brain, Inc., (c) 2015
Principles of Neuroplas2city • 1. Rela2onships • 2. Sleep • 3. Nutri2on • 4. Aerobic Exercise • 5. Humor • 6. Novelty • 7. Close Paying of AVen2on Mind Your Brain, Inc., (c) 2015
The Wheel of Awareness Mind Your Brain, Inc., (c) 2015
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