Recharge 2019 NDPERS Wellness Coordinators 1
Wellness Team Angela Janelle Lindsay Bismarck, ND Fargo, ND Sioux Falls, SD 2
Here to Support You Workplace consulting Assess culture and • employee health Coordinate targeted • wellness interventions Provide recommendations for • all dimensions of wellness Assist in establishing goals • Engagement activities Trainings • Wellness coaching • 3
Agency Wellness Program • What is working well? • What are your obstacles? • What has been your best learning experience? 4
Today’s Agenda 1. Preventive Health Programs Exercise is Medicine • Diabetes Prevention Program • Tobacco Cessation • Healthy Pregnancy • About the Patient • 2. New Workplace Trainings Cancer Prevention • Well-being: The Foundation of Prevention • Self-care for Pain • 3. NDPERS Wellness Programs Overview 5
Exercise is Medicine 6
Preventive Health Programs Exercise Is Medicine • Small-group exercise classes • Goal to develop long-term, sustainable healthy lifestyle habits • Improved physical and mental health 7
Preventive Health Programs Exercise Is Medicine • Training sessions twice a week for 12 weeks • Access to a registered dietitian, personal wellness coach • Workbook that includes a variety of health topics to help along their health journey 8
Preventive Health Programs Exercise Is Medicine Available in: Bismarck, Fargo, • Grand Forks Coordinators in these regions will • receive an email to forward to their employees Members with a qualifying • diagnosis will receive a letter Visit sanfordhealthplan.com/ exercise-is-medicine to learn more and register 9
Change Your Weigh: Diabetes Prevention Program 10
Preventive Health Programs Diabetes Prevention Program • CDC recognized lifestyle change program • 16 weekly sessions, 8 monthly sessions (1 year) • Bismarck, Fargo, Grand Forks, Dickinson, Minot • New! Online option Omada 11
Preventive Health Programs Diabetes Prevention Program A lifestyle change program can help reduce your risk • Lose weight through eating better, being more physically active, and reducing stress • Have more energy to do the things you love • Healthier, more productive workforce; and lower health care costs for everyone 12
Preventive Health Programs Diabetes Prevention Program • Reduced risk • Developing type 2 diabetes by up to 58% • Heart attack or stroke • Improved health and energy • Reverse a prediabetes diagnosis 13
Preventive Health Programs Diabetes Prevention Program • New groups start 2 times a year • Coordinators will receive an email to forward to all employees about the program • Members with a qualifying diagnosis will receive a letter • Online option omadahealth.com/ndpers Assess your risk and register for the in person program at sanfordhealthplan.com/diabetes-prevention 14
Tobacco Cessation Program 15
NDPERS Tobacco Cessation Who can enroll? All current employees of: The state of North Dakota • North Dakota University system • District health units • Garrison Diversion Conservation District • And their dependents who are 18 and older with NDPERS health coverage through Sanford Health Plan 16
NDPERS Tobacco Cessation Not eligible County, city and other • members of the NDPERS group Tobacco cessation funds may • be available at the local level To learn more visit ndhealth.gov/tobacco/cessation 17
NDPERS Tobacco Cessation Benefits Every six months, the program pays up to $700 in expenses including: Up to $200 for office visits and • co-pays Up to $500 for FDA-approved • medications and over-the- counter cessation aids Participants will also be invited to join nicotine cessation coaching. 18
NDPERS Tobacco Cessation Enroll • Contact Sanford Health Plan at (877) 737-7730 • sanfordhealthplan.org/ndpers/ tobacco-cessation-program 19
NDPERS Tobacco Cessation Promotion • Quarterly posters • E-blast • 3 minute webinar • Add our online information and enrollment webpage to your intranet 20
Nicotine Cessation Coaching Available for ALL Sanford Health Plan Members Aged 18+ • Any agency • Any employment status (active, retiree, etc.) • Any type of nicotine dependence • No cost Contact the wellness team at (844) 742-0014 21
Nicotine Cessation Resource ND Quits • Free counseling, advice and support • Free nicotine replacement products for 18 and older • Eligibility is age 14 or older Contact ND Quits (800) QUIT-NOW or visit ndquits.health.nd.gov 22
Healthy Pregnancy 23
Preventive Health Programs Healthy Pregnancy • Work with a nurse case manager to assist with your health care needs during pregnancy and after delivery • Resources include: • Educational materials • Text4baby • Free prenatal vitamins 24
Preventive Health Programs Healthy Pregnancy • Enroll by 34 th week of pregnancy • Have your deductible waived if you are a PPO plan member • High Deductible Health Plan members can take part in this program, but are not eligible for the deductible waiver 25
About the Patient 26
Preventive Health Programs About the Patient • Educational partnership with North Dakota Pharmacy Association • Reimbursement for co-pays for diabetes medications and supplies 27
Preventive Health Programs About the Patient • Member visits a participating pharmacist at least once a segment or every 4 months • Receives reimbursement for co-pays for diabetes and blood pressure medications for that segment 28
Preventive Health Programs About the Patient Enroll online: • aboutthepatient.net/patients/ ndpers-diabetes-program Enroll directly by scheduling a • visit with a participating pharmacist 29
New Workplace Trainings 30
New Workplace Trainings Cancer Prevention • Learn about lifestyle factors that decrease your risk for preventable types of cancer • Understand your Sanford Health Plan preventive care benefits 31
New Workplace Trainings Well-being: The Foundation of Prevention • Review how each dimension of well-being impacts your chronic disease risk • Learners will create an action plan to set a goal related to their health and well-being 32
New Workplace Trainings Self-care for pain • Define pain and it’s causes • Assess daily habits that contribute or reduce pain • Demonstrate self-care techniques and help participants develop a plan to self-care 33
Brainstorming 34
Dakota Wellness Program 35
Employee Program $250 Wellness Incentive 36
Dakota Wellness Program January 1 -December 31 NDPERS employees and their • covered spouses are each eligible to earn $250 per year in wellness benefits ($500 per household) It is considered taxable income, • handled through payroll You are required to take the • annual health assessment in order to redeem benefits 37
Dakota Wellness Program How to earn your $250 incentive There are 3 ways to earn your $250 1. Fitness center reimbursement 2. Worksite events (vouchers): up to 12,000 points 3. Online wellness portal 38
Combine Points and Reimbursements Combine your fitness center reimbursements with worksite events and wellness portal points to earn a maximum of $250 Example Fitness center reimbursements: $20 x 7 months = $140 • Worksite events: 3,000 points = $30 • Wellness portal: 8,000 points = $80 • $140 + $30 + $80 = $250 39
Enhanced Wellness Portal 40
Enhanced Wellness Portal July 1, 2019 New Features Live chat with a wellness coach to help set or reach goals • Ask a doctor: response in 24-48 hours • Resource tab • Recipes • Exercise videos • Guided meditation app: download Provata VR to your phone from • the Apple App Store or Google Play Store Information is located in the “Resources” tab, under • “Meditation and Relaxation” on how to download 41
Earning Points 42
2019 Wellness Benefit Earn your benefit through preventive care 2,500 points: Health Risk Assessment 5,000 points: Annual Health Exam 2,500 points: Annual Dental Exam 43
Earn Your Wellness Benefit Online Monthly Sessions Challenges New topic released at the Steps • • beginning of every month Fruits & Vegetables • Read a short, Strength • • informative article Complete a fun, • Activity trackers interactive activity Latest Weight • Pick and track one • Low Calorie Snacks • transforming wellness Cups of Water • goal for a month Aerobic Exercise • Includes topics like energy • balance, fats and sleep 44
Enhanced Portal FAQ 45
Online Wellness Portal Engage in your health and well-being • Choose your affiliation • Set-up your credentials to use the app 46
Features Take A Tour Doc & Coach Chat Incentive Progress Health Trackers Challenge Goals 47
Sync a fitness device Sync your fitness tracking • device and earn 25 points everyday Apple watch syncing: only • listed in the MyStaywell app, to connect an apple watch you would choose the option called “ HealthKit ” 48
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