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Were glad youre here! Your moderator Randy Querin Sr. - PowerPoint PPT Presentation

Get ready for some fun Were glad youre here! Your moderator Randy Querin Sr. Communication Specialist PeaceHealth Your speaker Susie Griffin, BA, LMT/LMP, ACSM-EP Licensed Massage Therapist-Oregon & Licensed Massage


  1. Get ready for some fun… We’re glad you’re here!

  2. Your moderator… Randy Querin Sr. Communication Specialist PeaceHealth

  3. Your speaker… Susie Griffin, BA, LMT/LMP, ACSM-EP – Licensed Massage Therapist-Oregon & Licensed Massage Practitioner-Washington – Nationally certified wellness coach – Wellness Coordinator for PeaceHealth St. John – 23 years experience • Mid Columbia Medical Center (The Dalles, OR) • Google, Inc. (Mountain View, CA) • ValleyCare (Pleasanton, CA) – Roots in the Northwest (Seattle & Alaska) – Loves her 4-legged kids (horses and dogs) Releasing stress through  touch (massage)  movement (personal train)  play (wellness coach)

  4. An overview for today…  Review of series: A-I-R  Physics of stress (energy)  Responses to stress  Recognizing imbalance  Knowing your best self  Breathing

  5. Series overview A ttention: Turning on the light “ It is what it is…until it isn’t.’” ‘ “ I f you can name it, you can tame it. ‘ sj griffin Intention: Focusing the light How do you know what you are doing, if you don’t know what you can do?’ sj griffin Reverberation: Fine tuning resonance “You have arrived .”

  6. Law of physics plays into stress management ENERGY

  7. Poll: Why does stress management matter?

  8. Stress: Energy < Situation = Overwhelmed anxious, nervous, fearful… Energy > Situation = Underwhelmed bored, unchallenged, unstimulated, unmotivated… Energy = Situation = Whelmed A state of being where one is neither overexcited nor unimpressed, but satisfied and calm. (Urban Dictionary)

  9. Types of Stress: EUSTRESS DISTRESS Wedding Loss of Job Baby Divorce New Job Death Pay Raise Moving

  10. Stress responses: Fight: Muscles are tight, body tense, resisting and bracing. Flight: Muscles are tight, body tense, fleeing and leaving. Freeze: Muscles are tight, body frozen, withdrawn and unmoving.

  11. Aim for Balance Guilt Shame Resentment JOY Life Present Past/Future

  12. STRESS It’s personal.

  13. Signs of balance & imbalance: State of St of Be Bein ing Imb Imbala lanced Bala Balanced (Int (Internal) There’s never enough time. Where I’ve accomplished a lot today. My Men ental did the day go? to do list is completed! Overwhelmed, pressured. Peaceful, calm, in control. Emot Em otio ional Lethargic, not exercising. Energetic, Light, Focused. Phy hysic ical Uninspired. Motivated, Inspired, Caring & Spiritual Compassionate. St State of of Be Bein ing Imb Imbala lanced Bala Balanced (Ext (E xternal) House in disarray. Inside of car is House and car are neat/clean. Men ental, Em Emot otio ional, dirty. Haven’t exercised. Daily journaling/blogging/website. Phy Physic ical, Spirit itual Decreased time with horses. Daily movement and 3-4x week Haven’t visited with intense exercise. Time with family/friends. No journaling, horses, dog and family. Social blogging or 5 Thoughts of calendar is full. Daily meditation Gratitude for weeks. No and gratitude. meditation.

  14. Poll: What word best describes being in balance — for you?

  15. You Have Arrived

  16. Getting to your happy place: Best Self What are you doing? Where are you? Who is with you? Description

  17. • What other I hate broccoli. Never, Always, • green I am not a runner. Hate, Dislike… • vegetables Public speaking can I eat? makes me nervous. Passionately What steps Why am I not curious.. can I take to a runner? >>>?? become less nervous?

  18. Quiz: What major organ sits on the diaphragm?

  19. Ready, set…breathe

  20. Q & A Questions after the webinar? marketing@peacehealth.org

  21. Your take-away today?  Attentio ion …light is on  You’re aware of  stress triggers  stress responses (mental, emotional, physical & spiritual)  what brings you balance  Breathe

  22. A-I-R: Next session No o Wor orri ries: es: Stra Strategies gies for or Str Stressin ssing g Less ss Part 2: I Intention on Thursda rsday, , Ap April 20 Noo oon-1 1 p.m. (PD PDT) Regist ster er at peaceh eheal ealth.o h.org/ rg/st stress ress-less ess

  23. Resource lis list & handouts  • • • • •

  24. Sig ign up for notices  Monthly e-newsletter – Future webinars – Special offers – News & Tips – Local events  Sign up at: Peacehealth.org/email-signup

  25. Thank you…  Resources & Recording available soon at pe peacehealt lth.org/stress-less  Please take the survey….

  26. PeaceHealth is here to help peacehealth.org/healthy-you

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