VANDEGRIFT VOLLEYBALL 2019
PROGRAM PHILOSOPHY
The Viper Volleyball Program is centered around developing young student-athletes into adults that exhibit high integrity and character. We value and encourage competition in many aspects; we believe to be successful, athletes must learn the qualities of hard work, dedication, discipline, leadership, and sacrifice.
We foster the growth of our student-athletes by providing them with these tools we deem necessary to succeed on and off the court. We teach preparation through intentional practices focused on improving volleyball skills, increasing physical and mental toughness, and pushing all athletes to their fullest potential. We encourage athletes in all things they pursue and help them learn how to balance family, academic, spiritual, and athletic commitments.
PROGRAM GOALS • Commit to the development of each student both academically and as a volleyball player. • Provide fundamental training, advanced technical and strategical training in a positive environment that encourage challenges despite the outcome. • Instruct athletes as much as possible. • Incorporate a balance of focus, hard work, competition, and fun. • Develop individuals and teams that not only win matches but also win the respect of officials, administration, fans, opposing teams, and the community. • Create an atmosphere where players feel valued and understand that their team’s success is the direct result of their actions and contributions.
WE ARE A FAMILY
SUMMER EXPECTATIONS
• GET YOUR PHYSICAL!!! (VHS OFFERS IN MAY) SUMMER • CAMP VIPER JUNE 10 TH – JULY 25 TH 2019 • VIPER SKILLS • VHS 9 TH VOLLEYBALL CAMP JUNE 17 TH – JUNE 20 TH
TEAM VB CAMP JULY 29 TH – JULY 31 ST SUMMER MONDAY 1:30-4:30 PM 2019 TUESDAY 9-12 & 1:30-4:30 PM WEDNESDAY 9-12 AM
AUGUST TRYOUTS
• TRYOUTS BEGIN 8 AM ON THURSDAY AUGUST 1 ST • MANDATORY (NO EXCUSES) AUGUST 1 ST • 20 MINUTE WORKOUT 2019 • TWO A DAYS TRYOUTS • AM SESSION 8-11 AM • PM SESSION 1-3 PM
1. Hop continuously on 2 feet for 90 seconds 2. Run a 400 3. Run the width of the football field as fast as you can backwards 6 times 4. Standing broad jump the width of the football field 5. Run to the starting line & jump 50 jump 20 Minute ropes Workout 6. 10 pushups 7. Run a 200 8. Repeat #6 and #7 four more times (for a total of 5 200’s and 40 pushups) 9. Stride the width of the football field 5 times 10. Finish with a 300
• FRIDAY AUGUST 2 ND • CUTS/MAKE THE PROGRAM • ALL PRACTICE 1-3 PM • PARENT MEETING 6 PM • MANDATORY! 2019 • DAUGHTER MUST ATTEND TRYOUTS • BOOSTER INFORMATION • FOOD/PROGRAM SHIRT • *** PARENT & PLAYER HANDBOOK • SATURDAY AUGUST 3 RD • Georgetown Scrimmages
• ITEMS THAT CAN BE CHECKED OUT • BLACK KNEE PADS • BLACK SPANDEX I MADE A TEAM, WHAT • BLACK SOCKS DO I NEED? • SCHOOL COLOR SHOES • BLACK/SCHOOL COLOR COVER UP SHORTS
• AUGUST 5 TH THROUGH 7 TH • BLOCK DAYS • PRACTICES • PICTURES & SCRIMMAGES 2019 • FIRST MATCH AUGUST 7 TH PRE SEASON • ONE DAY TOURNAMENT • AUGUST 12 TH THROUGH 14 TH • AFTERNOON PRACTICES • AUGUST 13 TH @ BOWIE HS
DISTRICT 13-6A
FALL EXPECTATIONS
1 ST DAY OF SCHOOL AUGUST 15 TH WEEKLY PRACTICE SCHEDULE • Monday & Thursday 7am (6:45 am) • Every day in the class period ACADEMICS FALL VOLLEYPALOOZA • AUGUST 22 ND – 24 TH 2019 • DO NOT PLAN ANYTHING!! ATHLETE/COACH COMMUNICATION BUS TRAVEL TO & FROM COMPETITIONS COMMUNITY SERVICE PROJECT PARENTS NEED YOUR HELP!
VOLLEYBALL BOOSTER
• TEAM REP (4 TOTAL) • PROGRAM BONDING • PARTY BARGE • PROGRAM • CONCESSIONS • VOLLEYPALOOZA • HOSPITALITY ROOM • COACHES/OFFICIALS • HOMECOMING PARADE BOOSTER • DIG PINK/PINK THE PIT COMMITTEES • COMMUNICATIONS • LIL DIGGERS • SPIRIT WEAR • GAME DAY MEALS • GAME/EVENT PHOTOS • COMMUNITY SERVICE PROJECT • TROPHY CASE • BANNER SALES • BANQUET
PARENT INVOLVEMENT ALLOWS COACHES TO COACH AND CREATES AN UNFORGETTABLE EXPERIENCE FOR YOUR BOOSTER DAUGHTER. THE MORE VOLUNTEERS THE BETTER THE MEMORIES!
BE A PART OF SOMETHING SPECIAL
Melissa.southall@leanderisd.org
@LadyViperVB The Real Viper Volleyball Boosters http://www.vhsvipers.com/volleyball vandyvball
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