Nursewell A Giant Leap For Transforming Teams – Tales Of Kindness & Wellbeing From The Prince Of Wales Hospital
Self Reflection – Increasing Emotional Intelligence Feelings Wheel developed by Dr G Wilcox
Kind Minds Purpose Cultivating Kindness Towards Self & Each Other
Identifying Feelings Reflective Practice Mindfulness Team building Meditation Building Cultivating Empathy Compassion
Feedback from the team
Self care and Kindness in the Community Health Team
NURSEWELL IN NOVEMBER EVENTS CALENDAR DOWNLOAD NURSEWELL APP FOR FREE – APP STORE OR GOOGLE PLAY All Staff Tuesdays Wednesdays Thursdays “What Wellbeing Looks like – Photo 1030am to 1050am 1430pm to 1530pm 1430hrs – 1530hrs Challenge” Welcome Venue: PB10 East Venue: EBB Lecture Theatre Venue: PB10 East #nursewellPOWH Wednesday 8 th November Thursday 9 th November Week 1 Tuesday 7 th 6 th to 10 th November Kind Minds for All Staff Skills stations Mental Wellbeing Facilitated Reflective Group to ‘Psychological Wellbeing & EAP Resources’ *Better Thinking, *Gratitude support Mindfulness and Anita Alexander – Psychological Wellbeing and Meditation Practice, Wellbeing and EAP Contract Manager *Fitness Passports (Work Health & Safety), *Gentle Massage – Hands & Feet Wednesday 15 th November Thursday 16 th November Week 2 Tuesday 14 th 13 th to 17 th November Kind Minds for All Staff Skills stations Back Health Facilitated Reflective Group to ‘Strong Core, Enhancing Back Health’ *Pilates Practice support Mindfulness and Mitchell Hunt, Manual Handling *Gentle Massage – 5 min Wellbeing Coordinator neck & shoulder &*Fitness Passports (Work Health & Safety) Wednesday 22 nd November Thursday 23 rd November Week 3 Tuesday 21 st 20 th to 24 th November Kind Minds for All Staff Skills stations Better Sleep Facilitated Reflective Group to ‘Weary No More – Tips on Beating Fatigue’ *Tips for Sleep Hygiene, support Mindfulness and Derya Guzel - Converge Counsellor *Meditation & Relaxation Wellbeing Practice, *Calculate your Caffeine Consumption, *Gentle Massage Wednesday 29 th November Thursday 30 th November Week 4 Tuesday 28 th 27 th Nov to 1 st Dec Kind Minds for All Staff Skills stations Healthy Eating Facilitated Reflective Group to ‘The Link between Food and Feelings’ *Mindful Eating Practice support Mindfulness and Rania Liaros - Dietitian Meditation, *BMI check with Wellbeing Marissa Meletis – Dietitian weight & BMI measure, Alison Grundy – Clinical Psychologist *Gentle Massage – Hands & Feet
Kind Thoughts Kind Minds Kind Words Kind Deeds Kind Hearts Open Hearts For further enquiries please contact: mary.mulcahy@health.nsw.gov.au l
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