SPORT SPORT-SPECIFI SPECIFIC C STRENG STRENGTH TH AND AND CONDI CONDITIO TIONI NING NG FOR TEAMS FOR TEAMS The only research-based, all-in-one strength & conditioning system for coaches and teams
QUALITY QUALITY TRAINI TRAINING MATTE NG MATTERS RS Proper strength & conditioning methods have been proven to improve performance and prevent injuries, when implemented correctly How Does Proper Training Help Athletes? “The quality of your program's strength and conditioning matters. If you’re not providing your Improve Performance athletes with safe and effective training designed by a Reduce and Prevent Injuries CSCS- certified coach, then you’re not maximizing their Tolerate More Physical Stress ability to stay healthy and perform.” Recover Faster Win in More! More! BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E Assistant Athletic Director, University of Nebraska 2 Founder, National Strength & Conditioning Association
THE THE LONG LONG-TER TERM M APPRO APPROACH TO ACH TO ATHL ATHLETIC ETIC DEVELO DEVELOPME PMENT NT The Long- Term Athletic Development (LTAD) paradigm is the industry’s standard for preparing athletes safely and effectively for sport performance VOLT PERIODIZED TRAINING OFF-SEASON IN-SEASON POST-SEASON “Youth should engage in developmentally appropriate, well-rounded strength and conditioning programs that prioritize a long- term view to the development of athleticism.” National Strength & Conditioning Association (NSCA) Position Statement on Long-Term Athletic Development
FUELED BY FUELED BY GA GATOR TORADE ADE The only strength and conditioning technology integrated with the world leader in sport nutrition Training + Nutrition Practical, comprehensive resources Nutrition, hydration, and recovery content Backed by the “For years, coaches have asked for nutrition & recovery guidance. This collaboration enables us to deliver Gatorade’s scientifically backed sports nutrition education through our innovative technology.” DAN GIULIANI, CEO & Founder, Volt Athletics
TRAINING TRAINING
VOLT VOLT IS Q IS QUALI UALITY TY TRAINI TRAINING NG Volt’s training leverages the expertise of our full - time sport performance staff as well as our Strength Coach Advisory Board, chaired by Hall of Fame strength coach Boyd Epley What Does That Mean for Your Training? Year-Long Programs for Every Season Injury Mitigation in Every Workout Expert Training Built by CSCS-Certified Coaches Department-Wide Training Consistency Hall of Fame Strength Coach (pictured) BOYD EPLEY , MEd, CSCS*D, FNSCA, RSCC*E Chairman of Volt’s Strength Coach Advisory Board According to ESPN, Coach Epley is “the single most important individual in the history of strength and conditioning.” 6
PER PERIODI IODIZED ZED FOR FOR PEAK P PEAK PER ERFORMANCE FORMANCE Volt uses industry-standard periodization to ensure athletes peak at exactly the right time, without overtraining FEB MAR APR MAY JUN 22 22 29 5 12 19 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 STRENGTH MAX STRENGTH UNL POWER SPEED STRENGTH UNL POWER HYPERTROPHY OFF-SEASON IN-SEASON POST-SEASON Loading and volume are Training in-season Maintain training strategically varied to result helps maintain consistency while in maximum readiness at strength and prevent recovering from the start of the season injuries the demands of in- season
TRAIN F TRAIN FOR OR YO YOUR UR SPOR SPORT While many training attributes apply across most sports (strength, power, stamina, etc.), specific considerations must be made to maximize carryover to sport performance PRIMARY PERFORMANCE MOVEMENT ENERGY DEMAND INJURY GOALS PATTERNS SYSTEMS PREVENTION Volt identifies and Volt chooses the most Sport-specific Volt targets the most prioritizes the 3 effective exercises to conditioning plans help common injuries in most important train specific athletes maintain each sport with performance traits for movements in each speed and power while specific mitigation each sport sport delaying fatigue exercises 30+ SPORT-SPECIFIC PROGRAMS
GENDER-SPE GENDER SPECIFI CIFIC C TRAINING TRAINING Many Volt programs are physiologically optimized based on athlete gender Why Female-Specific Programs? Greater Hip-to-Knee Angle (Q Angle) Combat Higher Incidence of ACL Injury Appropriate Upper-Body Strength Progressions Encourage Buy-In and Participation "The gains our players made over the past two years with regard to physical strength and speed were major contributing factors to our success throughout our National Championship season." KATHARINE DeLORENZO, Head Field Hockey Coach, Middlebury College 9
TECHNOLOGY TECHNOLOGY
VOLT’S INTELLIGENT TRAINING SYSTEM Volt makes it easy for you to deliver, modify, and manage proven strength training for one athlete or hundreds
APR MAY JUN FEB 22 22 29 5 12 19 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 OPTIMIZED OPTIMIZED FOR FOR YO YOUR UR CALENDA CALENDAR STRENGTH Volt’s intelligent technology optimizes your training program for your team’s unique calendar. If you need to change your training dates, Volt dynamically adjusts your periodization for you — so your athletes still peak at just the right time. “I love how Volt is a year -long program. This allows the athlete to have a year-round approach to their training, which is a key component in a good strength and conditioning plan.” DUANE BASTRESS Head Wrestling Coach, York College of Pennsylvania
TAI TAILOR LOR YO YOUR UR WO WORKO RKOUTS UTS While Volt gives your team a structured strength training plan optimized for peak performance, you can modify any workout to fit the needs of your athletes and training environment. You can replace any exercise with another from the same movement category, giving you flexibility while keeping the integrity of the training intact. "With Volt’s workout customization features, I’m able to make sure the intensity of our workouts is exactly what my team needs each day." LUCIAN TABIC Head Men’s and Women’s Tennis Coach, Roosevelt University
PER PERSONLIZED SONLIZED & & DYNAMIC DYNAMIC Volt tells athletes EXACTLY what to do in every workout , down to how much weight to lift each set. Volt’s intelligent technology logs each workout, then evolves the athlete’s future training to adapt and grow with them as they get stronger — so athletes never stop seeing results. "Volt has been a great addition to our workout program. To have a tailored workout plan for each student-athlete is priceless. It ensures that each student-athlete is being pushed in their workouts to gain maximum results." GUS MACLEOD Alpine Skiing Head Coach, St. Michael's College
MUCH MUCH MOR MORE E THAN THAN STRE STRENGTH NGTH TRAINI TRAINING NG Besides personalized strength training, Volt gives coaches tools to take each athlete’s training to the next level: Warm-ups • Mobility Primers • High-Intensity Finishers • Mass Builder Routines • Sport-Specific Conditioning Plans • Speed/Agility/Quickness Drills • And More! • “Volt is the best item other than soccer balls I have ever used.” IAN THOMSON , Head Women’s Soccer Coach, Tabor College
TRACK TRACK PROGRESS PROGRESS & ACCOUNTABILI ACCOUNTABILITY TY Whether it’s an athlete’s pre -workout readiness, post-workout summaries, team leaderboards, strength gains, or player participation, Volt provides you precise and easy-to-use tracking and accountability features. The best part? These features are built into the training process, requiring no additional work. “Two years ago we struggled to have kids rep 135. After training on Volt for a year, we are repping 225!” DONNIE KERNS Head Football Coach, Buckeye Trail High School
GATOR GA TORADE ADE NUTRITION NUTRITION CENTE CENTER Expert sports nutrition, hydration, and recovery resources backed by the Gatorade Sports Science Institute, including: What to eat before, during, & after training • Printable PDFs to share with your team • Meal ideas and best practices • In-depth research • And more! • “As a medical Exercise Specialist, I can be very critical of some of the nutritional information available for athletes – but I am very impressed with the sound content I have found in the Gatorade Nutrition Center in Volt.” KIMBERLY BARRETT , Head of Campus Rec, University of Nebraska
UNMATCHED UNMATCHED ATHL ATHLETE ETE EXP EXPER ERIENCE IENCE The Volt app provides all the resources athletes need to execute every workout safely – and stay engaged with their training! “One of the greatest things you guys have ever done is create that app for the athletes. For the first time in the history of coaching I have allowed the athletes to bring their phones in the weight room and that has created a lot of buy- in when they are away from us.” PHIL BERRY , Head Softball Coach, Harding University
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