Tracking and Improving My Sleep Daniel Gartenberg PhD Student in - PowerPoint PPT Presentation

Jun 17, 2023 •13 likes •293 views

Tracking and Improving My Sleep Daniel Gartenberg PhD Student in Applied Psychology and Entrepreneur A New Scientific Finding Several research studies demonstrated that auditory stimulation during Slow Wave Sleep results in enhancement of

Tracking and Improving My Sleep Daniel Gartenberg PhD Student in Applied Psychology and Entrepreneur
A New Scientific Finding Several research studies demonstrated that auditory stimulation during Slow Wave Sleep results in enhancement of Slow Wave Activity and improvements of memory (Ngo, Claussen, Born, Molle, 2013; Tononi, Riedner, Hulse, Ferrarelli, Sarasso, 2010) . Retention of word pairs
What did I do? Does the effect of sound and stimulation during sleep generalize to the wild?
How Did I Do It?
Overview of Memory Test
Manipulation • Within Groups Design with 3 conditions: - No stimulation - 20 minutes of stimulation - 40 minutes of stimulation
Other trackers Actiwatch Hexoskin Galaxy Gear
Does stim improve memory? 0(red) = no stim 1(green) = 20 mins stim 2 (blue)= 40 mins stim
Does stim improve efficiency? 0(red) = no stim 1(green) = 20 mins stim 2 (blue)= 40 mins stim
Does stim improve alertness? 0(red) = no stim 1(green) = 20 mins stim 2 (blue)= 40 mins stim
Did the stim noticed? 0(red) = no stim 1(green) = 20 mins stim 2 (blue)= 40 mins stim
What did I Learn? Auditory stimulation didn � t work The stimulation was noticed (not good)
Actiwatch Produces Big Data Actiwatch Over 200 nights of data J
A Week Of Data: 8-13-14
A Week Of Data: 8-14-14
A Week Of Data: 8-15-14
A Week Of Data: 8-16-14
A Week Of Data: 8-17-14
A Week Of Data: 8-18-14
A Week Of Data: 8-19-14
What did I Learn? In terms of making inferences about sleep, continuous data can in some situations be more informative than more accurate data that has less continuity
How about the Hexoskin? Measures: Motion, Breathing, Heart
Can Breathing and Heart data improve sleep detection?
Probably.. Heart rate has been used by sleep researchers to detect deep sleep (Bartsch, et al., 2012; Hamann, et al., 2009; Shinar et al., 2001; ) Issue of comfort
Some Problems With Sensitivity Heart rate has been used by sleep researchers to detect deep sleep (Bartsch, et al., 2012; Hamann, et al., 2009; Shinar et al., 2001; ) Issue of comfort
What did I Learn? A good system ought to have as much accurate reliable data as possible and be as contiguous as possible
What did I Learn? Learned more about the difficulties of doing research in the wild than the veracity of the scientific question
What did I Learn? For sleep, the current state of technologies still has a ways to go … maybe the Apple Watch can help

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