The Business of Healthy Sleep September 12, 2018 What could you do - PowerPoint PPT Presentation

Sep 03, 2022 •461 likes •714 views

The Business of Healthy Sleep September 12, 2018 What could you do with more sleep? What sleep does for you A stronger immune system More toned muscles Improved reaction times More focus Less irritability, aggressiveness

The Business of Healthy Sleep September 12, 2018
What could you do with more sleep?
What sleep does for you ● A stronger immune system ● More toned muscles ● Improved reaction times ● More focus ● Less irritability, aggressiveness and hostility ● Acts as “overnight therapy”
Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO
Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO
Which one are you?
Sleep fact #1: Caffeine has a half life ● Caffeine half life: 5-8 hours (though we all metabolize caffeine differently)
Sleep fact #2: REM sleep is therapy
Sleep fact #3: Blue light prevents sleep
Sleep fact #4: Heart attack rates with less sleep Day after Spring Ahead 25% increase of heart attack Day after Fall Back 21% decrease of heart attack
Sleep fact #5: Later school start times save lives Starting high school after 8:30 a.m. results in: ✓ Increased academic performance ✓ Decreased tardiness and absences ✓ Decreased risk behaviors ✓ Decreased incidence of depression ✓ Decreased frequency of motor vehicle accidents
Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO
Reverie is intentionally a wellness company We want to help people live better lives through the power of sleep
And sleep is the under-represented pillar of health Exercise Nutrition Sleep
THERE IS NO SUCH THING AS WORK-LIFE BALANCE. ONLY BALANCE.
SIESTA CULTURES HAVE BETTER HEALTH STATS
SITTING IS THE NEW SMOKING
NATURAL LIGHT REGULATES CIRCADIAN RHYTHM
PEOPLE NATURALLY HAVE UNIQUE SLEEP-WAKE CYCLES
LEARNING KEEPS US HEALTHY
Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO
Sleep and Success, from intern to CEO
Thank You! www.reverie.com Martin Rawls-Meehan www.reveriesleepcoach.com ceo and co-founder, Reverie www.momsneedsleep.com martin@reverie.com

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