Counting Z’s: The Importance of Sleep Auburne Hutchins, ABD, RPSGT Program Coordinator and Clinical Assistant Professor University of North Carolina at Charlotte S
Sleep Cycles
Sleep Disorders S Sleep Apnea S Insomnia S Sleep Phase Shifting S Narcolepsy
Symptoms S Snoring S Decreased Quality of Life S Large Neck Circumference S Automobile Accidents S Increased Sleepiness S Increased Napping S High Blood Pressure S Trouble Falling/Staying Asleep S Congestive Heart Failure S Depression S Heart Attack S Anxiety S Stroke S Obesity S Diabetes
Diagnosis and Treatment S Light Therapy S Prescription Medications S Sleep Hygiene S CPAP S BiPAP S Surgery
Sleep Hygiene S Routine S Medications S Rx S Environment S OTC S Cues S Supplements S Color S Ambiance S Food S Temperature S Light S Exercise S Sound S Electronics
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