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The Most Important UI: You bit.ly/self-care-talk-resources @carolstran the space where interactions between humans and machines occur. Wikipedia @carolstran the space where interactions between humans and machines occur. Wikipedia


  1. The Most Important UI: You bit.ly/self-care-talk-resources @carolstran

  2. …the space where interactions between humans and machines occur. Wikipedia @carolstran

  3. …the space where interactions between humans and machines occur. Wikipedia @carolstran

  4. the machines @carolstran

  5. The humans behind the machines @carolstran

  6. Self-care in Tech @carolstran

  7. What is self-care? @carolstran

  8. A self-initiated, deliberate act to establish and maintain physical, mental and emotional health. @carolstran

  9. Self-care Selfish @carolstran

  10. Self-care Luxury @carolstran

  11. Self-care Bath bombs & face masks @carolstran

  12. Self-care Bath bombs & face masks @carolstran

  13. Lack of self-care is a problem in tech @carolstran

  14. We’re allowing the culture we’re creating ‘’ to make exhaustion a badge of honor. Jennifer Parsons Founder, selfcare.tech

  15. Outcomes of self-care Burnout prevention & recovery Increased productivity Positive working atmosphere Better emotional & physical health So much more! @carolstran

  16. Building your own self-care toolkit @carolstran

  17. Step 1: Identify your needs @carolstran

  18. Check-in with yourself You Feel Like Shit bit.ly/youfeel-likeshit Self-care checklist bit.ly/care-checklist

  19. “Hire” a Twitter bot @tinycarebot @DOTHINGSBOT @check_o_tron @everydaycarebot @selfcare_bot @yayfrens

  20. Step 2: Find resources @carolstran

  21. Step 3: Create a community @carolstran

  22. Within your workplace @carolstran

  23. Managers set the tone @carolstran

  24. Join a community online LemonAid lemonaid.io CodeNewbie Slack codenewbie.org

  25. Finally: Make it a habit @carolstran

  26. Challenge yourself 100 Days of Healthing bit.ly/100-days-healthing

  27. Be kind to yourself @carolstran

  28. Some of my favorite self-care tools @carolstran

  29. Online therapy It’s Complicated complicated.life Talkspace talkspace.com

  30. Aloe iOS app aloebud.com @carolstran

  31. Programming Your Hands bit.ly/programming-hands @carolstran

  32. Yoga with Adriene yogawithadriene.com @carolstran

  33. Burnout Prevention burnout.io @carolstran

  34. @carolstran

  35. What have I done today that feels nourishing, supportive & inspiring for my well-being? @carolstran

  36. bit.ly/self-care-talk-resources #selfcare on Discord @carolstran

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