THE BENEFITS OF YOGA maya parish yoga www.mayaparish.com YUJIR - PowerPoint PPT Presentation

Nov 24, 2023 •325 likes •585 views

THE BENEFITS OF YOGA maya parish yoga www.mayaparish.com YUJIR YOGA To Unite, To Bind, To Yoke YUJ SAMADHAU To Concentrate BHAKTI YOGA JNANA YOGA KARMA YOGA HATHA YOGA INCREASED FLEXIBILITY Eases & Prevents Aches and Pains, Reduces

THE BENEFITS OF YOGA maya parish yoga www.mayaparish.com
YUJIR YOGA To Unite, To Bind, To Yoke
YUJ SAMADHAU To Concentrate
BHAKTI YOGA JNANA YOGA KARMA YOGA HATHA YOGA
INCREASED FLEXIBILITY Eases & Prevents Aches and Pains, Reduces Stiffness, Increases Range of Motion
STRENGTHENS MUSCLES Helps Prevent Arthritis & Other Discomfort, Gives us Freedom
SYMPATHETIC NERVOUS SYSTEM Fight or Flight
PARASYMPATHETIC NERVOUS SYSTEM Rest & Digest

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