The 7 Habits of Happy, Healthy Vegans Virginia Messina, MPH, RD - PowerPoint PPT Presentation

Apr 16, 2023 •289 likes •1.43k views

The 7 Habits of Happy, Healthy Vegans Virginia Messina, MPH, RD Vegetarian Food Festival Portland, Maine June 4, 2016 Veganism is A way of living that seeks to exclude, as far as possible and practical, all forms of exploitation of, and

Add creamy texture with blended cashews, vegan sour cream, avocado
Add meaty texture with veggie meats, frozen defrosted tofu, seitan
And What’s Missing? • Salty • Sweet • Bitter • Sour • Umami
Roasting and Caramelizing boost Umami
Emphasize Whole Plant Foods Make Room for Convenience Flavors & Textures Treats
7. Celebrate Veganism
Findings from EPIC/Oxford Meat Vegan eaters Total fat intake 34% 30% Saturated fat intake 12% 5% 191 158 Blood Cholesterol

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