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Thank You Art Horne and BSMPG Keeping Movement as the Key to My - PDF document

Aug 29, 2022 •558 likes •665 views

5/12/2012 Thank You Art Horne and BSMPG Keeping Movement as the Key to My Fellows of Applied Functional Science (FAFS) Performance Training Gary Gray and Dr. David Tiberio (Simplifying the Complexity) Todd Wright Logan Schwartz

  1. 5/12/2012 Thank You • Art Horne and BSMPG Keeping Movement as the Key to • My Fellows of Applied Functional Science (FAFS) Performance Training • Gary Gray and Dr. David Tiberio (Simplifying the Complexity) • Todd Wright Logan Schwartz • The University of Texas Men’s Basketball Program • Chris Braden and Train 4 The Game in Austin, TX My Team Quotes to Live By • “Those who hear not the music, think the dancer is mad” – Chinese Proverb • “The magic is not in the medicine but in the patient’s body – in the vis medicatrix naturae , the recuperative or self-corrective energy of Nature. What the treatment does is to stimulate Natural functions or to remove what hinders them.” – C.S. Lewis • “If you’re not getting better, then you’re getting worse.” – Rick Barnes When We Have This Why Treadmills? (It’s Free) 1

  2. 5/12/2012 Or This Why Dumbells? When We Have These Hot New Training Tool (They’re Free Too!) Very Hot Why Do We Make it Complex? 2

  3. 5/12/2012 Smart Dude Life and Sport is Movement • Why do we do Exercises and hope they carry over to better Movement? • Why don’t we just train TRUE, AUTHENTIC Human Movement? What is Function? P-S-T • Traditional Definition: The natural action or • Principles : “Why” you do a particular intended purpose of a person or thing in a exercise or program. specific role. • Strategies : “How” you progress or regress • Functional Definition: Function represents a your program. The art of coaching. sequence of relationships in which one thing • Techniques : “What” does it look like. The depends upon another – think complex particular exercises and progressions. biomechanical chain reactions within the body and between the body and its environment. Who’s This Guy? Unifying Principles of Movement • Driven Externally by Gravity, Ground Reaction Force, Mass, Momentum, and the Environment. • Driven Internally by sub-concsious chain reactions produced by conscious , task oriented intent. • 3D Tri-Planar • Complex and Variable • Dynamic Global Movements • Individual 3

  4. 5/12/2012 But He Can Move? What is Movement • Squatting • Lunging • Reaching • Swinging • Squatting and Reaching • Lunging and Reaching • Balance Reaching • Jumping • Hopping • Joping • Locomotion Planes Of Motion Functional Positions • Planes of Motion • Upright (Bilateral and Unilateral) – Sagittal Plane • Kneeling • Anterior • Sitting • Posterior • Prone – Frontal Plane • Right Lateral • Supine • Left Lateral • Side-lying – Transverse Plane • Right Rotational • Left Rotational Tweaks or Enhancements Complexity • Power = Force x Velocity • Range of Motion • Speed: In kinematics, the instantaneous speed of • Speed an object (denoted v ) is the magnitude of its • Load instantaneous velocity (the rate of change of its • Tool position); • Agility: is the ability to change the body's position • Repetitions efficiently, and requires the integration of • Combined Actions isolated movement skills using a combination of • Sequencing balance, coordination, speed, reflexes, strength, endurance and stamina. 4

  5. 5/12/2012 Simplicity Through the Proprioceptors Chain Reaction • Joint Capsule Proprioceptors • In Upright Function, everything starts and ends – Golgi Mazzoni Corpuscles with the Foot. – Ruffini Endings – Pacinian Corpuscles • Ligament Proprioceptors – Golgi Ligament Endings • Muscle/Tendon Proprioceptors – Golgi Tendon Organs – Muscle Spindles • Free Nerve Endings • Fascia Proprioceptors The Foot Foot Issues “Core” Function • The “Core” is truly everything for the nose to the toes. • The trunk musculature’s job is to control the motion between the pelvis and ribcage. 5

  6. 5/12/2012 Strategies Transformational Zone • Identify the Specific Requirements of your Athletes and break those down to Component Movements and Transformation Zones (TZ). • Matrix: Tweak each movement in order to incorporate all 3 planes of motion. • Build upon Success and layer in more Success. Common Lunge Matrix Uncommon Lunge Matrix Common Lunge with Reach Matrix Uncommon Lunge with Reach Matrix 6

  7. 5/12/2012 Balance with Foot Reach Matrix Balance with Hand Reach Matrix Shoulder to Overhead (Press) Matrix Squat Matrix Matrix Strength (Common Lunge to Squat with Reach Matrix Lift Matrix) 7

  8. 5/12/2012 Matrix Strength (Uncommon Lunge to Lift Matrix) 3D Locomotion Level 1 3D Locomotion • Walk • Walk, Skip, Run, Shuffle • Skip • Run • Skalk • Skun • Wun • Shuffle Pattern • Cariorca Pattern Skip Matrix Walk Matrix 8

  9. 5/12/2012 Run Matrix Shuffle Matrix Carioca Series Skuffle Matrix Skalk Matrix Skun Matrix 9

  10. 5/12/2012 Skalkioca Matrix Skunioca Matrix Thank You • Email: logan.schwartz@athletics.utexas.edu 10

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