Dr. Genevra Walters Superintendent Kankakee School District 111
Woman in the Mirror Mindset, Purpose and Courage to Lead
Mindset • Abilities can be developed through dedication and hard work. • This view develops a love of learning and RESILIENCE. • The belief that everyone has potential and that only through years of passion and training can that potential be unlocked.
Purpose • All things work together for good to them that love God, to them who are called according to his purpose. • The reason for which something is done or created or for which something exists.
Courage • The ability to do something that frightens you.
Wendy Crays Licensed Counselor Riverside Healthcare
Everyday Stress Relief for Women WENDY CRAYS, MA, LCPC, CHT
The basics of quick stress relief Women are SO capable of multi-tasking that it makes it easy to get overwhelmed easily. Talking to someone: a rapid stress reducer and BREATHE!!
Sight Clean up your work or home area. Pictures of your “happy place,” vacation spots etc. Favorite COLORS – LAVENDER ETC Get out in nature!
Sound Sing like no one is watching Listen to uplifting music or talks Nature machine with waterfall, etc.
Smell Lavender, essential oils, etc. Candles, flowers Grandma’s cooking!
Touch Soft blanket, soft robe Pet an animal Stress balls Hold a memento of a loved one
Taste CHOCOLATE! Favorite coffee or tea Your favorite dessert or meal
Additional Modalities Imagination – your mind does not know the difference between what is real and what is imagined. When you think of your happy place, your mind thinks you are really there! Laughter – “Laughter is Good Medicine” is so very true! The healthy chemicals you are dumping into your body are truly healers. Find time every day to laugh.
Rebecca Schatz CPA Groskreutz, Schmidt, Abraham, Eshleman, and Gerretse
Learning to Lead by Example: How Volunteering can help Develop your Leadership Skills
10 P ERS ONAL A PTITUD ES RSONA TITUDES OF AN AN A UTHENTIC ENTIC L EAD ER OF ADER 1. Bein 1. ing g Presen sent 2. 2. Bein ing g Awar are 3. 3. Hav avin ing g Person sonal al Power 4. Hav 4. avin ing g Dela layed yed Reac acti tion on 5. Sh 5. Showing ing Compa mpassion ssion 6. Bein 6. ing g Cont ntrar rary 7. 7. Bein ing g Int ntent ntiona ionall lly y Align ligned ed wit ith a a Higher igher Purpos ose 8. 8. Hav avin ing g Int ntuit ition ion 9. 9. Hav avin ing g a S a Sens nse of Humo mor 10.Deve 10. velo loping ing a So a Socia ial l Conn nnection ction
Being Present “Wherever you are be all there” -- -- John Elliot
Being Aware Aware The capability to switch between different perspectives, measurements and worldviews to see the big picture.
Having Personal Power The ability to use ones energy and drive to manifest wise actions.
Having Delayed Reaction The ability to take in an experience or situation but to refrain from an immediate reaction.
Showing Compassion Your gifts are not about you. Leadership is not about you. Your purpose is not about You. A life of significance is about serving those who need your gifts, your leadership your purpose.
Being Contrary “I want you to share your ideas and thoughts; I want you to disagree with me and tell me if you think there is a better way and show me!” Chalene Johnson
Being Intentionally Aligned with a Higher Purpose “Great leaders don’t set out to be a leader… They set out to make a difference. Its never about the role-always about the goal.”
Having Intuition The continual, lifelong process of paying attention to and knowing one’s self; it involves consciously and intentionally observing various dimensions of one’s self, including the physical, mental, emotional and spiritual realms.
A Sense of Humor “Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.” William James
Developing a Social Connection
Sandy Knight Executive Director YWCA
THE POWER OF INTUITION
WHAT IS INTUITION? • Intuition is hard to define, despite the huge role it plays in our everyday lives. • Sometimes individuals think of intuition as being mystical or magical — paranormal or psychic. • Skate Where the Puck’s Going, Not Where It’s Been Wayne Gretsky
“ - -THE ABILITY TO UNDERSTAND SOMETHING IMMEDIATELY WITHOUT THE NEED FOR CONSCIOUS REASONING OR ” --A THING THAT ONE KNOWS OR CONSIDERS LIKELY FROM INSTINCTIVE FEELING RATHER THAN CONSCIOUS REASONING.
STEVE JOBS “ Intuition is more powerful than intellect.”
INTUITION IS THAT GUT FEELING • You know something is wrong. • You know that you need to check on someone. • You know that you must follow up on a situation. • You just know that your feelings about that person are justified.
INTUITION IS WHAT HELPED OUR ANCESTORS SURVIVE We are here, in part, because our ancestors relied on intuition to keep them safe.
INTUITION PROVIDES THE CALM YOU FEEL WHEN YOU KNOW YOUR DECISION WAS THE CORRECT ONE Even if others disagree with you .
Intuition is INTUITION IS DIFFERENT FROM THINKING AND knowing REASONING. without Intuition is different knowing from logic and analysis
THE US MILITARY HAS BEEN INVESTIGATING THE POWER OF INTUITION Can it help troops to make quick judgments during combat, thereby saving lives?
1980 STUDIES OF NURSES SHOWED THOSE WHO HAD BEEN IN THE PROFESSION FOR A LONG TIME --- SAW MORE --- MADE BETTER JUDGMENTS --- MADE DECISIONS MORE QUICKLY Intuitiv Intuitive e Ability Ability
STUDIES IN 1990’S ON PHYSICIANS AND BUSINESS PEOPLE WITH SIMILAR RESULTS. Practice makes perfect but no explanation had been put forward as to why this is the case.
NEUROSCIENTISTS HAVE DISCOVERED THAT THE BRAIN HAS DUAL SYSTEMS FOR RECEIVING AND ANALYZING SENSORY IMPRESSIONS : • Conscious • Unconscious
I INNER PICTURE BOOK OF STORED EXPERIENCES • In the unconscious, our sensory impressions are compared with previously stored images. • We also remember the outcome Did it end well? • Did it end badly? • The more variations of a situation we experience, the richer our picture book will be. • And the greater the probability we will recognize the situation at hand.
THE UNCONSCIOUS MEMORY BECOME LIKE A FILE CABINET Our past experiences are • “filed away. ” We are given the opportunity to draw from what we have learned unconsciously when we are faced with a new situation. The larger and more expansive our “file cabinet” the more we are able to use our intuitive ability to deal with the new situation Our ‘file cabinet” becomes • filled with memories to build our intuitive ability when the memories are created with sensory impressions .
LARS-ERIK BJORKLAND • We can never read or calculate our way to all the knowledge and abilities we need in professional life. • Practical experience in indispensable
• Results from the interplay of expertise and experience. INTUITION DEVELOPS • Intuition is the ability to cut WHEN WE HAVE below the layers of FAMILIARITY information to get to the WITH A GIVEN heart of an issue. SITUATION Katrine Kjaer Intuition is an “invisible gift.”
10 THINGS HIGHLY INTUITIVE PEOPLE DO They listen to that inner They Take Time for They create voice Solitude
10 THINGS HIGHLY INTUITIVE PEOPLE DO They Practice They Listen To Their They Observe Mindfulness Bodies Everything
10 THINGS HIGHLY INTUITIVE PEOPLE DO They Connect Deeply They Enjoy Plenty of They Pay Attention to With Others Down Time Their Dreams
10 THINGS HIGHLY INTUITIVE PEOPLE DO They Mindfully Let Go Albert Einstein of Negative Emotions
Amy Kemp Senior Executive Sales Director Mary Kay
Tricia Stewart Plant Manager CSL Behring
Local Leadership from a Global Perspective Women United October 6th
Contents • About CSL • Global Leadership • Our Leadership Philosophies • Culture of Diversity • Personal Perspective
CSL — Driven by Our Promise • More than a century ago, CSL made a promise to protect the health of those stricken with a range of serious medical conditions. Today, as a leading global biotherapeutics company, that promise has never been stronger. • We are driven by our passion and commitment to patients and stakeholders we serve around the world. • CSL is headquartered in Parkville, Melbourne, Australia, and has major production facilities in Australia, the US, UK, Germany & Switzerland.
CSL at a glance CSL is a global specialty biotherapeutics company that develops and delivers innovative biotherapies that save lives, and help people with life-threatening medical conditions live full lives.
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