Monitoring the Young Player By Desmond Ryan December 15 Monitoring - PowerPoint PPT Presentation

Monitoring the Young Player By Desmond Ryan December 15

Monitoring the Young Athlete (1) Integrated Conditioning (2) Development Age / Biological Maturation (3) Injury Audits & Planning

Conversion 2003

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STAFFING Des Ryan Head of SM&AD J. O’Connor A. Thrush N. Carroll Lead Academy Physio S&C S. Wilson I. Mukandi S&C S&C J. Reece Dr Steinbergs Physio PT Doctor C. Kehaya T.B.C. PT Nutrition Performance Psychology R. Goddard Dr Newton Physio PT Doctor P. Roche R. Suker C. Blackburne S&C S&C Physio C. Vassallo C. O’Caireallain S&C S&C 6

Physios & S&C Coaches

Physios & S&C Coaches

9 Pathway Document

10 The Arsenal Academy Approach to Physically Developing Young Players . Functional Movement Integrated Planning & Competence Skills Conditioning Periodisation

Arsenal Athletic Development Pathway -25% -17% -30%

12 Continuous Professional Development

13 Planning CPD – London Colney

14 Integrated Conditioning

15 The Arsenal Academy Approach to Physically Developing Young Players . Functional Movement Integrated Planning & Competence Skills Conditioning Periodisation

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17 Integrated Conditioning Process Plan Review Do

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20 HR values for no. of BL values for no. of players players Influence of Field Dimension Influence of touch Influence of neutral limitation players

22 Practical Scientific Experience Evidence Very Good Very Poor

24 Practical Scientific Experience Evidence Very Good Very Poor

25 30% of Content – Rinus Michels, Bert Van Lingen & Jan Tamboer

26 Football Action Theory • Below random vague are terms used by pro coach's – • Running Technique is essential in football • Mental fitness is the core of the game • Below football action terms used by pro coaches • Making the space big is important in attack • Help your team mate defend by squeezing

27 Actions Menu

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30 Game Categories • Extensive Endurance Training • E.G. – 11 v 11 x 2 x 13min x 2min rest • Intensive Endurance Training • E.G. – 6 v 6 x 4 x 6 x 2min rest • Extensive Interval Training • E.G. – 3 v 3 x 6 x 1min x 1min rest

31 Game Categories • Large Sided Training (11 to 8 a side) • E.G. – 11 v 11 x 2 x 13min x 2min rest • Medium Sided Training (7 to 5 a side) • E.G. – 6 v 6 x 4 x 6 x 2min rest • Small Sided Training (4 to 3 a side) • E.G. – 3 v 3 x 6 x 1min x 1min rest

32 Acute training variables • Game • Reps • Sets / blocks • Recovery • Pitch Size • Conditions

33 Development Age

14 year old

Ross Barkley aged 12 Ross Barkley aged 21 35

Growth and Maturation • Growth is defined as observable and measurable changes in body size * • Maturation is qualitative structural and functional body changes * • Timing and Tempo of maturation can vary between individuals • Resistance training 6-12 months after PHV (close to PWV) is associated with optimal gains in strength and power** *Malina et al., (2004); **Philippaerts et al., (2006)

Methods • Mirwald et al., (2002) • Khamis and Roche (1995)

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Frankfort Method Mirwald, R.L (2002)

• 24 players (11.8yrs) Followed for 3 years long Assessment Mirwald Method • More days lost at PHV than pre and post • Year of PHV = More traumatic injuries • Pre & Post = More overuse injuries

Typical Thursday Night Training Typical Session Typical Session 5:30pm - Meeting 5:30pm Meeting 5:40pm – Athletic Development 5:40pm – Athletic Development 6:15pm – Technical Tactical Development 6:15pm – Extra Co ord & Corrective 7:30pm – Performance Analysis 6:30pm – Technical Tactical Development 8:00pm - Depart 7:30pm – Performance Analysis 8:00pm - Depart

43 Injury Audits & Planning

Key Concepts Workload Monitoring Planning & Movement Periodisation Screening of Training Corrective Athletic Exercise Development Programmes Sessions Readiness to Staff Train KEY CONCEPTS Education Monitoring Training Maturation Modification Rate & based on Training Age Monitoring Appropriate Recovery & Adaptation

Current scenario • AFC academy 2014/15 - Hip & groin related injury account 20% all injuries • Compared to other literature - 12-16% (Walden 2015; Werner et al, 2009; Price & Hamilton, 2003) Risk factors • Ryan et al, 2014 - prev inj / age / weak adductors • Whittaker et al, 2015 - prev inj / age / hip range / adductor strength Workload in football • Brink et al, 2010 - Workload correlated to illness not injury • Gabbett et al, 2014 - workloads offer protective affect – if tapered Interventions • Esteve et al, 2015 - 19% improvement (non stat) – progressive strength / lumbopelvis stability • Serner et al, 2015 - low quality studies for hip/groin treatment & rehab Gabbe et al, 2009 – hip & groin inj during academy years 6x risk of missed training & game time during professional years (AFL study)

Evidenced based workload data Cricket (Hulin et al, 2014) • Workload stress > 200% = 4.5x risk injury • 150%-199% = 2.1x risk injury • Negative training stress = 51% all injuries • 61% inj occurred 1week after – ve training stress AFL (Rogalski et al, 2013) • 1 week > 1740AU • 2 week > 4000AU • Week-to-week change > 1250AU • = increased risk of injury

Workload definitions (Hulin et al, 2014) Chronic workload = 4 week average - ‘fitness’ Acute workload = 1 week snapshot - ‘ fatigue’ Week-to-week change = variation in workload week to week Workload balance = -ve or +ve depending upon chronic & acute workload difference

48 E.G. Injury Audit Information

49 Planning

50 U12 to U16 Report

Week 4 Summary – Football Only Planned Intensity Actual Intensity Total Workload Day 80 mins x 10 RPE 80 min x 10 RPE 800 Monday 24 th 60 mins x 5-6 RPE 60 mins x 5 RPE 300 Wednesday 26 th 75 mins x 6-7 RPE 75 mins x 6.5 RPE 487.5 Thursday 27th 80 mins x 10 RPE 80 mins x 10 RPE 800 Saturday 29th 2,3875 Total Weekly Load

Week 5 Suggestions – Football Only Planned Intensity Actual Intensity Total Workload Day 75 mins x 6 RPE Monday 31 st 90 mins x 6 – 7 RPE Wednesday 2 nd Sept 60 - 75 mins x 5-6 RPE Thursday 3 rd Sept Internal Game Saturday 5 th Sept