Module 8 Cr Craft your r Relationships Craft1life.com Cr Cr Craft1life @C @Craft1life #C #Craf aft1life
Cr Craft your r Relationships My Worthiness and Getting to a fair Emotions share Crafting your ideal Creating a support network relationships Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com
The core relationships for a career mom Parent Daughter Yourself Children Me Mom Friend Friend Boss Spouse Wife Employee Peer Co-worker Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com
The relationship with the ‘self’ Brene Brown “strong sense of worthiness, have a strong sense of love and connection. Their common traits are courage, the courage to be imperfect and the compassion to be kind to themselves first… Let go of who you think you should be and be who you are. Fully embrace vulnerability. It is necessary … have the willingness to say ‘I love you first’, the willingness to do stuff where there are no guarantees – this is so much what a parenting job is like. There is no guarantee that your kids will go to college or turn out the next Einstein. There is no guarantee that your child won’t do something stupid one day that could severely impact their lives. But you gotta do it anyway. The fear of not being worthy of a connection keeps you away from being connected”. Cr Craft1life @Craft1life @C #Craf #C aft1life www. www.mar arlishueb uebner.com
I am enough Silence the inner critic Cr Craft1life @C @Craft1life #C #Craf aft1life www. www.mar arlishueb uebner.com
The courage to be imperfect ▸ Perfection = to do things the way you consider them to be right ▸ What expectations do you have? ▸ Revisit your expectations ‣ What would be the worst to happen? ‣ Is this a fair expectation? ▸ Readjust expectations where necessary Cr Craft1life @C @Craft1life #Craf #C aft1life www.mar www. arlishueb uebner.com
From unmet to fulfilled needs ▸ Pay close attention to the most frequently experienced emotions in your relationships ▸ There are no good or bad emotions ▸ Don’t judge your emotions ▸ Conquer emotions with curiosity ▸ Know you can choose from a range of emotions ▸ Become an expert receiver Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com
Getting to a fair share ▸ Assume good intentions ▸ Get practical ▸ Negotiate your needs wisely ‣ From demanding to requesting ‣ Act from your circle of influence Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com
Create a support network ▸ Get clear on situations you need help for ▸ Identify your barriers for asking for help ▸ Overcome the objections ▸ Make clear requests Cr Craft1life @C @Craft1life #C #Craf aft1life www. www.mar arlishueb uebner.com
Towards ideal relationships ▸ Learn about the 5 Love Languages ▸ Picture your ideal relationships ▸ Who do you need to be to achieve that state? ▸ Make a commitment and craft a plan for the next 3 months Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com
Module 8 Checklist Mo ▸ Complete the workbook ▸ Get clarity on the relationship to yourself ▸ Turn unmet needs into fulfilled needs ▸ Get to a fair share ▸ Design your support network ▸ Create your ideal relationships ▸ Bo Bonus : Identify toxic relationships Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com
Sima Kumar “Be the gatekeeper. Your heart is a precious gift. Your body is a temple. Be selective. Respect it and be respected. Love yourself and be loved. If you don ’ t respect and love yourself first, building a healthy relationship with another is like building a house with no foundation — eventually the cracks and lack of a strong base will eventually cause it to crumble.” Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com
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