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Module 4 Cr Craft your r Mind Craft1life.com Cr Cr Craft1life @C @Craft1life #C #Craf aft1life Bui Buildi ding ng the he br bridg dge e and and ov overcom coming ng obs obstacl acles The power of your What s in the


  1. Module 4 Cr Craft your r Mind Craft1life.com Cr Cr Craft1life @C @Craft1life #C #Craf aft1life

  2. Bui Buildi ding ng the he br bridg dge e and and ov overcom coming ng obs obstacl acles The power of your What ’ s in the way? mind How to get there? Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com

  3. From ‘Reality Today’ ’ to ‘Reality Tomorrow’ ▸ GOA GOAL L SE SETTING : What is my desired outcome? CLARITY IS POWER - needed to understand what you want to change ▸ WH WHY do you want it? What is the reason for your desired outcome? ▸ What FEA FEAR is holding me back? Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com

  4. Buildi Bui ding ng a a rock ock-sol solid d br bridg dge Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com

  5. The power of focus Th ▸ Change what you focus on and you will change how you feel ▸ What you focus on determines the quality of your life ▸ Learn how to direct focus consciously Cr Craft1life @C @Craft1life #Craf #C aft1life www.mar www. arlishueb uebner.com

  6. Wh What gets in the way of focus? Pleasing Worry Immediate Pleasure Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com

  7. Ma Mastering worries ▸ Worries are just a perception ▸ We can replace them ‣ Find your emotional shelter ‣ Identify your antidote ‣ Practice and condition the antidote ▸ Pick 5 situations from your MindTracker ‣ What is your desired outcome? ‣ What price do you pay if you do not change the situation? ‣ What emotional state would enable you to achieve your desired outcome? Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com

  8. Eliminating negative thoughts El Step – ACKNOWLEDGEMENT 1. Choose to acknowledge and recognize the negative emotion or worry. Step – CALL IT OUT 2. Name your emotion clearly and link it to the past. Step – REALITY CHECK 3. Realize that the emotion did not serve you well in the past, thus will not serve you well now. Step – LET GO 4. Decide to let go of the emotion. Step – CULTIVATE FAITH 5. Replace worry by faith. Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com

  9. Ide Identif ifying your immedia iate pleasures ▸ Be aware of your immediate pleasures ▸ Do not feel guilty, seek to understand ‣ What are you afraid of? ‣ What do you fear? ‣ Are you bored? ‣ Are you frustrated? ‣ Are you tired? Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com

  10. Mastering the need to please Ma ▸ Identify when you are saying ‘yes’ but you really want to say ‘no’ ▸ What pain, what discomfort are you trying to avoid? ▸ Be aware of the feelings that get in the way: ‣ Guilt ‣ Exhaustion ‣ Fear Cr Craft1life @C @Craft1life #Craf #C aft1life www.mar www. arlishueb uebner.com

  11. A simple trick for self-mo A motivation The The 5 5 Second Second Rule e by by Mel Robb obbins ns ▸ From autopilot to decision maker ▸ Interrupting thought patterns with a rocket start: Counting backwards 5, 4, 3, 2, 1 … ▸ https://www.youtube.com/watch?v=2Lz0VOltZKA Craft1life Cr @Craft1life @C #Craf #C aft1life www.mar www. arlishueb uebner.com

  12. Manifest your vision Look at your vision board 2x a day Live your vision as if it was reality today! Cr Craft1life @C @Craft1life #C #Craf aft1life www. www.mar arlishueb uebner.com

  13. Module 4 Checklist Mo ▸ Complete the workbook ▸ Understand how to master worry ▸ Identify your emotional shelter ▸ Understand your unmet needs ▸ Please when you decide it is right ▸ Practice the 5 second rule ▸ Live your vision today Cr Craft1life @C @Craft1life #C #Craf aft1life www.mar www. arlishueb uebner.com

  14. Swami Satchidananda “When you become the master of your mind, you are master of everything.” Cr Craft1life @C @Craft1life #C #Craf aft1life www. www.mar arlishueb uebner.com

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