Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging - PowerPoint PPT Presentation

Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging with Choice 3. A ttention and Noticing 4. R esilience 5. T urning towards Difficulty 6. S elf Care and Wellbeing

Hearts building Resilience & Wellbeing in Cordination with Shine, Cork

Part 1: How the Mind Works

Predicting the future with a negative bias Name of Presentation

Don’t believe everything you think…

Behaviour Defined Behaviour refers to an action or reaction in response to internal or external stimuli (events or Thoughts are just occurrences in the environment that influences the persons behaviour) thoughts…then they’re gone.. Name of Presentation

Part 2: Engaging with choice

Using the gap can align our core values to what we hold dear….

Working with gaps, edges and choice….

Building our skills to meet new challenges…

Attention and Noticing

We are all storytellers

We stop noticing because we already know….. Part 2: Engaging with choice

Resilence and Wellbeing

Turning towards Difficulty Clarity – Hugh O’Donovan

Self Care and Wellbeing

Behaviour Sensations Emotions Thoughts The four windows of how we look after ourselves

The story of this determined hummingbird was inspired by a fable that was told by the Quechan people of present day Ecuador.