MAINTAINING MOTIVATION Samantha Ridgewell ACII, CIPD, ILM Level 5 - PowerPoint PPT Presentation

MAINTAINING MOTIVATION Samantha Ridgewell ACII, CIPD, ILM Level 5 Coaching & Mentoring

Course Outline Practical tips Pomodoro technique Finding your Motivation balance drivers Focusing on what we can control

Stephen Covey, Circle of Control

Stephen Covey, Circle of Control

Motivational Drivers Driver Description Examples Drive to acquire Drive for recognition and gaining Set yourself objectives and targets status or physical goods. Ask for feedback Drive to bond Drive to form relationships and Schedule communication engage with others. Keep in touch with clients Drive to learn Drive to satisfy curiosity and resolve Find opportunities to study conflicting information. Build podcasts and reading into your day Drive to defend The need to protect ourselves. Maintain your reputation Fight or flight. Consider what you what to be known for

Motivational Drivers Driver Description Examples Drive to acquire Drive for recognition and gaining Set yourself objectives and targets status or physical goods. Ask for feedback Drive to bond Drive to form relationships and Schedule communication engage with others. Keep in touch with clients Drive to learn Drive to satisfy curiosity and resolve Find opportunities to study conflicting information. Build podcasts and reading into your day Drive to defend The need to protect ourselves. Maintain your reputation Fight or flight. Consider what you what to be known for

MY ROUTINE What is working for you? What isn’t working for you?

Finding my Balance Office Routine Homelife Routine Maintain Flexible Maintain Time I wake up Wardrobe Lunch in the garden Breakfast routine Exercise - new Playing with children Morning chat Book club – new Speaking to family Bedtime Phone on loud Music in the background Office set-up Where I work Diet Networking Work hours Time to wake up ** Exercise routine ** Dog walk ** Breakfast ** Coffee ** Morning chat with colleagues ** Bedtime ** Work hours ** Phone on silent ** No work in the lounge **Wardrobe**Desk set up**TV**Reading** Learning ** Family time ** Diet ** Lunch break ** Networking ** Music **

Finding my Balance Office Routine Homelife Routine Maintain Flexible Maintain Time I wake up Wardrobe Lunch in the garden Breakfast routine Exercise - new Playing with children Morning chat Book club – new Speaking to family Bedtime Phone on loud Music in the background Office set-up Where I work Diet Networking Work hours Time to wake up ** Exercise routine ** Dog walk ** Breakfast ** Coffee ** Morning chat with colleagues ** Bedtime ** Work hours ** Phone on silent ** No work in the lounge ** W a r d r o b e * * D e s k s e t u p * * T V * * R e a d i n g * * Learning ** Family time ** Diet ** Lunch break ** Networking ** Music **

Pomodoro Technique for Focus 1 2 3 4 5 Decide on Set timer for Take a 5 Take a Work on the task 25 min min break 15-30 min the task break Repeat 5 times

Taking Control

Questions

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Samantha Ridgewell QUESTIONS? COURSES REVISION COACHING Professional Development