LEARNING FROM MY EXCUSES Valerie Lanard, QS 2018 It all started as - PowerPoint PPT Presentation

Nov 25, 2022 •247 likes •461 views

LEARNING FROM MY EXCUSES Valerie Lanard, QS 2018 It all started as Tracking Exercise... Goal Days of year Exercise/Year 2004 61 * * started in June 2005 120 2006 120 2007 145 2008 145 2009 145 2010 145 2011 183 2012 244

LEARNING FROM MY EXCUSES Valerie Lanard, QS 2018
It all started as Tracking Exercise... Goal Days of year Exercise/Year 2004 61 * * started in June 2005 120 2006 120 2007 145 2008 145 2009 145 2010 145 2011 183 2012 244 2013 243 2014 243 2015 243 2016 244 2017 313 2018 313
This is how my tracking began in 2004
My workout sheet now, semi-automated
Evolution of my spreadsheet tabs 2004 2018 … .
I’ve logged injury and travel
The “shape” of illness
I’ve extracted illness data into separate tab
I mostly get sick Nov - Jan
I get sick less in recent years 5 Times sick 4 per year 3 2 trend 1 0 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 no commute, long commute, short commute, home office public transit my car
I get sick from flights and family
Times I got sick from family from sibling from sibling’s family Thanksgiving Christmas Christmas Started avoiding visits when family is sick
I’ve taken 36 trips involving air travel International Domestic 26 domestic, 10 international trips
I got sick from 5 of them, all international International Domestic
There were 87 flights in all International Domestic
More Exercise over time 7.0 6.5 6.0 Actual exercise days/wk 5.0 4.0 Goal exercise 3.0 days/wk 2.0 1.0 0.0 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
More Exercise, More Injury Injured days/yr 7.0 350 6.0 Actual exercise 300 days/wk 5.0 250 4.0 200 Goal exercise 3.0 days/wk 150 2.0 100 1.0 50 0.0 0 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Injury Location
Come say hi! @valer_bikes [ instagram ] @valer [ twitter ]

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