If We Dont Take Care of Ourselves, Who Will? Describe barriers and - PowerPoint PPT Presentation

If We Don’t Take Care of Ourselves, Who Will?

Describe barriers and challenges in adolescent self-care Discuss the importance of Objectives self-care in adolescence Demonstrate self-care techniques for use at home and in the classroom

Activities to take care of our mental, emotional, and physical health Knowing who you are and your limits Taking time to pay attention to yourself What is self-care? Taking care of yourself through various activities Develop tools to develop resiliency Don’t confuse self-care with self-indulgence

Dimensions of Wellness

Illness-Wellness Continuum

Barriers and Challenges Adolescents Teachers Class Behavioral Issues  Academic Pressure Lack of resources   College Applications Weakened physical and   emotional health Jobs  High levels of stress  Sports  Parent-Teacher  Family/Peer Issues  relationship Self- image/Self-esteem  Supporting students and  Issues co-workers with personal concerns Developing own identity  and independence

Caring Compassion Importance of self- Develop healthy relationships care Avoid burnout Maintain balance in personal and professional life

Contemplative Yoga Mindfulness Practice Meditation Plan lessons/activities Creativity that promote creativity and In-class reflection Activities Include quiet time Movement

 Teach about socio-emotional health  CASEL Five Core Components- Collaboration for Academic, In-class Social, and Emotional Learning. Self-awareness 1. activities Relationship skills 2. Responsible decision-making 3. Self-management 4. Social awareness 5.

Other Self-Care techniques What have you tried What have you tried in the classroom at home

Thank you! Questions