Collective Care:Moving Beyond Self-Care PRESENTED BY: FELISCIANA - PowerPoint PPT Presentation

Jul 01, 2023 •397 likes •600 views

Collective Care:Moving Beyond Self-Care PRESENTED BY: FELISCIANA PERALTA Activists can only lead the resistance if we take care of ourselves and each other. Part of taking care of the world around is taking care of yourself . Self Care

Collective Care:Moving Beyond Self-Care PRESENTED BY: FELISCIANA PERALTA
“ Activists can only lead the resistance if we take care of ourselves and each other. Part of taking care of the world around is taking care of yourself .”
Self Care to Collective Care
Who are your people?
Build a plan
#selfcareonthecheap ❖ Play ❖ Color, build stuff, puzzles ❖ Streaming ❖ Watch movies or videos that fill your soul ❖ Listen to music that empowers you ❖ Take care of the mind ❖ Books, magazines, podcasts, audios, journal ❖ Talk to people
#selfcareonthecheap ❖ Take care of the body ❖ Drink water, dance it out, workout, nap ❖ Nature ❖ Get some sun, get the body moving ❖ Unplug ❖ Don’t read the comments ❖ Own your story
PAUSE
Making the choice to be authentic in your own story
Practice
When we practice collective care, we start to heal

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