https://campnewhopeillinois.org/ Ca Camp Ne p New w Hope Hope - PowerPoint PPT Presentation

https://campnewhopeillinois.org/

Ca Camp Ne p New w Hope Hope How can we help? There are several ways we can help: 1. You can make a monetary donation online through their website 2. Human Resources will also be collecting items from their wish list through the month of May. Those items can be dropped off at the table outside their office. Please find their wish list by clicking on the link. • https://campnewhopeillinois.org/?page=helping_wish_list 3. You may also volunteer for Camp Clean-up Day May 5th from 8 am- 2 pm. Gather a group and roll up your sleeves to help get the camp ready for the amazing summer campers. Contact Information: Phone Number: 217-895-2341 Like Camp New Hope on Facebook or visit their webpage at https://campnewhopeillinois.org/

Meditation on medəˈtāSH(ə)n Synonyms: contemplation, thought, thinking, musing, consideration, reflection, deliberation, concentration, and prayer

How to to Me Meditate te 1. Sit or lie comfortably 2. Close your eyes 3. Make no effort to control the breath; simply breathe naturally 4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation 5. If your mind wanders, return your focus back to your breath Follow this link to learn more about the 10 Reasons Why Daily Meditation is so Beneficial.

What is a a C Chakra? Chakra translates to wheel or disk • Crown Cr There are 7 main chakras in the body • Third rd Each of the 7 chakras contains bundles • Root oot of nerves, organs, and our emotional Eye and spiritual state of being It is essential that our 7 main chakras • stay open for energy to flow through Chakras the body and have balance Sacra ral Thro roat Keeping chakras balanced are a • challenge but easier when you are aware Chakras help us see the connection • Sol olar between the mind, body, and soul Hea eart rt Plexu xus Life events can effect our health and cause • imbalances in our chakras Follow this link to learn more about chakras-What is a Chakra?

A Meaningful M Mindfulness R Routine Wake up: Breathing Techniques • Hand on Heart Breathing • Breathing Waltz • Mindful Drink • Take a moment to appreciate the flavor • Take one sip this way or the whole drink • Stretch • Give your body a gentle stretch • Roll your shoulders • Reach down to your toes • Connect with Nature • Feel the grass with your bare feet • Feel the sunshine on your skin • Look outside and focus on this moment • Notice your senses-Explore the world around you • What are 5 things you can see? • A mindfulness routine will help inspire you, give you clarity, and help you What are 5 things you can hear? manage stress. To learn more about having a meaningful mindfulness • routine, follow this link-A Meaningful Mindfulness Routine for Beginners What are 5 things you can feel? •

Mu Music my o͞ ozik Vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.

What’s H Happening i in Your B Brain a and Body as You Listen t to M Musi sic? Work better • Recall certain memories • You can exercise harder and longer • Experience changes in blood pressure • To learn more about the effects of music and your body, follow this link-What’s Happening in Your Brain and Body as You Listen to Music?

10 S Surprising B Benefits of f Li Listening t to Classical Music 1. Decreases blood pressure 2. Boosts memory 3. Sparks creativity 4. Reduces stress levels 5. Supercharges brainpower 6. Fights depression 7. Puts you to sleep 8. Relieves pain 9. Makes you happy 10. Improves productivity Follow this link to learn more about the 10 Surprising Benefits of Listening to Classical Music.

Th The U Ultimate Soot Soothing Pl Playli list Follow this link to hear The Ultimate Soothing Playlist. Bew eware: e: L Listeni ning t to music m may c caus use h healing a and nd happi ppines ness.

Or Organi nization on ôrɡənəˈzāSH(ə)n Synonyms: planning, arrangement, coordination, administration, running, and management

5 Healthy Benefits of Being Organized 5 Surprising, Helpful Principles for Getting Organized 1. Being organized reduces stress 1. Do NOT buy a bunch of containers 2. Boots energy 2. “ Shop ” your closet first 3. Helps you lose weight 3. Try a simple mental shift 4. Improves relationships 4. Organize on schedule 5. Helps you get more sleep 5. Think of your space in terms of “zones” Follow this link to learn more about the 5 Surprising, Helpful Follow this link to learn more about the 5 Healthy Benefits of Being Organized. Principles for Getting Organized. Your Ultimate Guide to Getting Organized I don’ n’t think nk i inside t de the e box, x, I I don’t thi hink k Check out all the simple strategies Real Simple has designed for you! out outside the he box box ei either. There are strategies that can help you organize I don don’t eve even kno know w wher here the he box box i is. your “off-season” storage and even organize your junk drawer! www.simplerem ereminders ers.co com Follow this link to get started organizing your home-Your Ultimate Guide to Getting Organized.

Yo Yoga yōɡə A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Having N Neck ck a and B Back Pain? Follow this blog to see yoga poses that relieve neck and back pain- Beauty, Décor & More.

Feel eling S Stres essed sed a at W Work? Take time out of your day to relieve stress with easy-at-your-desk yoga poses! Follow this link to see yoga poses that will help you relieve stress at the workplace- Stressed? Reduce Stress with This Yoga Sequence .

The 5 he 5-Minute Y Yoga a Routine T That’s a as Good as a a Cup of C Coffee To learn these yoga moves, follow this link- The 5-Minute Yoga Routine That’s as Good as a Cup of Coffee.

Nutri trition n(y) o͞oˈ triSH (ə)n The process of providing or obtaining the food necessary for health and growth.

Fr Fruit S t Smooth thies Summer is around the corner and Prevention has created 20 healthy smoothie recipes to help quench your thirst and give you the nutrients you need! Follow this link to see Prevention’s smoothie recipies-20 Super-Healthy Smoothie Recipes.

Smoothie Recipes f for r Detox a x and Cleanse Digest Ease Liver Cleanse ½ cucumber 2 apples 1 green apple ¼ grapefruit (without peel) 1 stalk fennel with leaves 1 small bunch of grapes 2 sprigs of mint ¼ lemon (without peel) ¼-½ inch piece of ginger ½ beets Enjoy a fruit smoothie today!

Who wants some pineapple?! Benefits o of Pi Pineapple Helps improve oral and eye health • Boots immunity and improves blood • circulation Helps prevent arthritis, cancer and heart • diseases Protects against constipation and irritable • bowel syndrome Reduces inflation of joints and muscles • Helps heal wounds and protects against • inflammation Reduces risk of dementia and Alzheimer’s • disease Follow this link for more information about the benefits of pineapple and other fruit-www.organicfacts.net.

Hey, you! u! Drink nk some w water! Not sure how much water you need? Follow this link to see how much water you need during your fun summer activities!-Hydration Calculator.

The department of Kinesiology and Sports EIU Adul ult Fitne ness Program Studies offers an Adult Fitness Program. Annual Fee: $40 for current EIU employees and Our bodies are like vehicles… the less we use them annuitants the more they rust and stop working the way they $70 for non-EIU employees used to. So get moving! Did you know? Annual Screenings: Resting Blood Pressure Body Composition Flexibility Strength Test Contact the Waste-to-Hip Ratio Adult Fitness EKG Follow this link to learn more about the Adult Fitness Office: Program-Adult Fitness at 581-7579 to schedule a screening appointment

laughing. Always Be Kind when you are Life is better Month thly Updates t to Continue T Throughout the Year Please check back with us to view monthly updates and who the monthly spotlight is on for Community Wellness. When you feel like stopping think about why you started . The wor The w orld i d is changed hanged Don’t expect to by by your our ex exam ample e not not “I don’t believe in age. I believe in energy on . . see a change if don’t let age dictate what you can and by your by our opi opini nion cannot do.” you don’t make -Tao Porchon-Lynch 97-year old yoga teacher one. Kindness is the language that the deaf can hear and the blind can see. -Mark Twain Ta Take e cha harg rge e of of you our r wellness. we .