Frazier zier Cy Cycling ing Ju Junior or De Deve velopm opment ent Program ogram December 14, 2013 Frazier Cycling Company Confidential
Introduction Mission What Project 15 is about Project 15 Goals Project Objectives Program Divisions Competitive Program Description Value of Competitive Program Levels Program Levels – Progressive Development Primary Level Intermediate Level Intermediate-Plus Level Honors Level Honors Team Qualifications and Responsibilities Program Level Upgrade Guidelines Review of Junior Development Program Objectives Non-Competitive Program Description On-line Junior Training Program Pathway Establishment Cycling Career Pathway Summary and Questions Frazier Cycling Company Confidential
Grow the sport by developing the next generation of serious cyclists. Our program grooms junior cyclists with a focus on principles and values; good sportsmanship, attitude and teamwork. Promote a lifestyle of fitness and exercise to build a healthy environment for families. Frazier Cycling Company Confidential
Our r program gram is based sed on a team structure. ructure. Our r coachi hing ng and d traini ining ng have ve alwa ways ys focused on the ”true” team approach. Pr Projec ject t 15 is a collecti tion on of obje jectiv ctives es to bring ng about ut team success ccess and d to regain gain national onal promi minen nence e by the end d of 2015. Frazier Cycling Company Confidential
Grow team loyalty Grow team membership Develop and emphasize leadership Emphasize Junior National Championships Develop coaches Expand and solidify pathways Expand member services Frazier Cycling Company Confidential
Competitive Programs (Race Team) ◦ Primary Level - Ages 6-18 ◦ Intermediate Level - Ages 10-18 ◦ Intermediate-Plus Level - Ages 10-18 ◦ Honors Level – Ages 15 - 18 Non-Competitive Program ◦ Youth Group for ages 6-14 who are either too young to compete or do not want to race competitively ◦ Junior Partner for ages 15 -18 who have the necessary biking skills to ride with Frazier Cycling Partners Frazier Cycling Company Confidential
Program “Value” increases with the increase of Program Levels – Primary, Intermediate, Honors ◦ The higher the program level, the higher the value Conversely, Membership at Higher Program Levels become less expensive ◦ Higher Level requires more dedication, more training, more team loyalty Frazier Cycling Company Confidential
Primary Level: 2-3 practices per week ◦ Integrates fitness with the skills practices Intermediate Level: 4 – 5 practices, rides, workouts per week ◦ Qualification requirements Intermediate-Plus Level: Includes training plan and coaching Honors Level: Includes training plan and coaching ◦ Advanced qualifications and responsibilities Frazier Cycling Company Confidential
Primary Membership - $95/month Entry level Basic Training sessions required before Primary Level ◦ May require three Basic Training sessions Up to 3 practices/rides per week Full Frazier Cycling Juniors Race Team Membership On-site USA Cycling race support for team races Opportunity to attend USA Cycling Junior Road National Championships Annual Award Party Award Eligibility Race Team Sponsor Discounts Frazier Cycling Company Confidential
Intermediate Membership - $85/month Experienced Cyclists can start at the Intermediate level Up to five practices, rides, and workouts per week Develop the advanced skills necessary for competition in USA Cycling Junior races Opportunity to attend USA Cycling Junior Road National Championships Promote work ethic and discipline Discounts for Frazier Cycling Special Events Frazier Cycling Company Confidential
Intermediate-Plus Level - $125/month Use of Training Peaks and includes Power and Fitness Testing Power meter is required Frazier Cycling Company Confidential
Invited by the coaches based on ◦ Goal of an elite, collegiate, and/or professional cycling career ◦ Performance qualifications* ◦ Commitment to cycling over all other sports, junior team race practices, compete in races on Frazier Cycling’s race schedule ◦ Leadership skills Free membership Training Peaks account with training plan Power meter is required Upload of workout files is required Unlimited access to the coaches (text, email, phone) Collegiate contacts and direct access to schools with cycling teams/programs Cycling Power and Fitness Test Eligible for all Frazier Cycling rides/practices based on individual ability Frazier Cycling Company Confidential
Race 30-minute Power Minimum Race 3.2-mile ITT Career Club Miles Age Test Category Junior Men >=15 3.6 Watts/kg >25 mph 3 6,000 Junior Women >=15 3.0 Watts/kg >23 mph 3 6,000 *Completion of the Chattanooga Ride can be substituted for the 30-minute Power Test, 3.2-mile ITT, or Career Club Mileage requirement. Update Training Peaks Daily; notify your coach if you are having technical issues Responsible for power meter/computer set-up and use Responsible for Training Peaks software use and reviewing your own training data Notify coaches of any changes to your training: 2 weeks notice – vacations, etc. you will be unable to train at least 2 weeks in advance ◦ 24 hrs notice - if you are unable to make a scheduled practice for any reason ◦ If you are sick or injured contact one of the coaches immediately ◦ If you are unable to attend a race notify coaches at least 2 weeks in advance If you are having problems unrelated to training but that affect your ability to train (i.e. poor grades, school field trip, etc.) let one of the coaches know. Maintain a “B” average in school/college Do not change your scheduled training without permission from a coach Wear Road ID at all times when on the bike Conduct yourself at all team functions as a role model for the junior team Frazier Cycling Company Confidential
The typical number of training years for: ◦ Beginner is less than 2 ◦ Intermediate is 2 to 3 years ◦ Honors is more than 3 years Other considerations for upgrades in the Program ◦ Competency assessment ◦ Physical development ◦ Youth’s goals Example of the number of weekly training workouts for each Age Group/Category. Age Group Beginner Weekly Intermediate Weekly Honors Weekly training training training workouts workouts workouts 2 – 3 3 – 5 4 – 6 10-12 Level 1 Level 2 2 – 3 4 – 6 5 – 8 13-14 Level 1 Level 2 2 – 3 4 – 6 6 – 9 15-16 Level 1 Level 2 Level 3 2 – 3 4 – 6 6 – 9 17-18 Level 1 Level 2 Level 3 Program Level upgrade is based on youth’s skill competency and performance (based on race performance, individual time trial performance, and/or power testing). Maintaining Program Level is based on skill competency, performance, and attendance. Frazier Cycling Company Confidential
Develop Positive Attitude Develop Cycling Skills Develop Teamwork Abilities Encourage Attendance Improve Performance These objectives are measured with feedback to the juniors and their parents/guardians Frazier Cycling Company Confidential
Grow the sport – feeder for our Competitive Program Development of serious cyclists Focus on principles and values: ◦ Sportsmanship ◦ Attitude ◦ Teamwork Promote a lifestyle of fitness and exercise Build a healthy environment for families Frazier Cycling Company Confidential
Youth h Cycli ling ng Progr ogram am (6-14) 14) ◦ BASIC TRAINING SESSIONS are required ◦ Does not include club membership. ◦ Requirements: Helmet, bicycle ◦ Road bike (recommended), street bikes, mountain bikes, etc., are acceptable ◦ Cyclists are grouped by ages 6-9 and 10-14. ◦ One skill/fitness practice per week ◦ Promote/Instill sportsmanship, work ethic and discipline Frazi zier er Cycli ling ng Youth h Partne tner r (FCYP) (15-18) 8) ◦ BASIC TRAINING SESSIONS are required ◦ The FCYP membership includes club membership ◦ Requirements: Helmet, road bike, cycling shoes, clip-less pedals, FCP Group Ride Certification ◦ Includes group rides, our special event rides, but do participate in cycle racing ◦ Up to five group rides per week ◦ Structured schedule for various skill/experience levels: A-team, Group B, Group C ◦ Cycling statistics and rankings on fraziercycling.com Frazier Cycling Company Confidential
On-line Juniors Program includes a training plan calendar/schedule with daily workouts and periodic testing. Athlete maintains daily logs (electronic) via Training Peaks, which are analyzed by our coaches Program with the use of a power meter (such as CycleOps PowerTap, SRM, Stages, Quarq CinQo, etc.): $150/month or $1650/year Program without the use of a power meter (calendar/schedule with training plan): $100/month or $1100/year 12 week minimum . Frazier Cycling Company Confidential
Recommend
More recommend
