fitness and nutrition
play

Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM - PowerPoint PPT Presentation

Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM Grains Meat and Beans (Protein) Dairy Vegetables Fruits Who can build a healthy plate? COMPETITION Snack Examples? WHICH ARE HEALTHY Unhealthy snack ideas Candy Pizza


  1. Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM

  2. Grains Meat and Beans (Protein) Dairy Vegetables Fruits

  3. Who can build a healthy plate? COMPETITION

  4. Snack Examples? WHICH ARE HEALTHY

  5. Unhealthy snack ideas Candy Pizza Chips Popcorn Ice cream

  6. Which is a healthier snack? 1 2 Winner

  7. Which is a healthier choice? 100% Whole Wheat Bread White Bread Winner

  8. Which bar is healthier? Twix Kind Bar Saturated Fat 11g 1.5g Sugar 28g 8g Protein 2.8g 4g 2 1 Winner

  9. Which is a better snack? Winner 1 2

  10. Which is a better choice? 1 Winner 2

  11. How much is 16oz? 24oz 16.9oz 16oz 16oz

  12. How much sugar is in your drink? HYDRATION GAME

  13. Which is a better choice? Why? 1 2 Winner

  14. Which is a better choice? Why? 1 2 Winner

  15. Which is a better choice? Why? 1 2 Winner

  16. When should you drink Gatorade G2? When it is OK ◦ When you are working out very hard ◦ Heart beating really fast ◦ Sweating ◦ When it is hot outside and you are playing sports or working ◦ When you are dehydrated When is it NOT OK ◦ When eating breakfast, lunch or dinner ◦ Just because you are thirsty Why???

  17. What is a good replacement for soda? Seltzer Water Infused water (cucumber, lemon, orange, etc)

  18. Tracker

Recommend


More recommend