European Pole Vault + High Jump Seminar Jeremy Fischer OTC- Chula - PowerPoint PPT Presentation

European Pole Vault + High Jump Seminar Jeremy Fischer OTC- Chula Vista, USA

A WEEK at THE OTC- CHULA VISTA ¡ USOC created to Olympic Training Center in Chula Vista in 1995, by a grant from ARCO ¡ The OTC-CV is located on 155 acres or 63 hectometers ¡ Contains 133 on site beds ¡ 1000 meals/ day cafeteria

A WEEK at THE OTC- CHULA VISTA

A week at the OTC Chula Vista

A week at the OTC Chula Vista

A week at the OTC Chula Vista

OTC Weight Room (501 square meters)

Track and Field Complex ¡ 9 Lanes Around ¡ 12 Lanes in Straight ¡ 2 HJ Pits ¡ 2 PV Pits ¡ 8 LJ/TJ Pits (10 force platforms) ¡ 8 Throwing circles (Discus/ hammer) ¡ 4 Shot Put Rings ¡ 2 Javelin Runways

Facilities

Chula Vista/ San Diego 7 Miles from San Diego Population of 243,000K in Chula Vista

OTC Chula Vista Work for USATF/ Grant Provided by USOC Staff- Craig Poole- Director, Al Joyner, Joaquim Cruz Paralympic, Art Venegas, Mac Wilkins, Jeremy Fischer Athletes are in a resident program- stay on site, eat on site, pay for domestic travel indoor and outdoor Coaches involved in USATF, and IAAF Coaching Education

OTC Athletes ¡ Notable Names- Brittney Reese, Will Claye, Brad Walker, Jamie Nieto, Toby Stevenson, Para- Blake Leeper, Para – Jeff Skiba ¡ Foreign Training Camps- Andreas Thorkildsen, Bjorn and Raphael, Karolina Kulft, Antoinette Dimartino, Primos Kozmus

NAME/GROUP COMPETITION SPEED ENDURANCE STRENGTH PSYCHOLOGICAL TESTING OTHER Jamie Nieto Phase S O N D J F M A M J Month 1 2 3 4 5 6 7 8 9 10 Monday 5 12 19 26 3 10 17 24 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 microcycle # C a l 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 e n Prefontaine DL d NEW MEXICO Championships TURKEY DAY World Indoors a ARKANSAS ARKANSAS Guadeloupe US Indoors r Rome DL Meet BREAK DRAKE USA Location Peaking Index 1-5 Speed 2 2 2 2 2 2 2 2 R e Strength 2 2 3 3 4 4 4 4 l a Endurance 2 2 3 3 4 4 4 4 t i v Mobility 2 2 2 2 2 2 2 2 e T Technical 1 1 1 2 2 3 3 3 h e Taper/ m e 3 4 4 4 3 4 4 s Restore Testing x x x x x x x x High Volume Medium Low Hard Medium Intensity Easy Rest

Macro-Meso-Microcyle Relationship Macrocycle (quarterly) Mesocycle (monthly) Microcycle (weekly)

TESTING ¡ On Track Testing ¡ Quad Test +2 (30m, Standing LJ, Standing TJ, Overhead Shot) (150m, Underhand Forward Shot) ¡ Most Elite male +300pts, Most Elite Female +250pts ¡ Weight Room ¡ Tend to Stay Away from 1 Repetition Max Testing ¡ Body Frame of Elite Athletes Can’t Support Their God Given Ability

Quarterly (Macrocycle) ¡ Dependent on Time of Year and Annual Plan ¡ Volume vs Intensity Relationship ¡ Emphasis of Different Biomotor Qualities (Strength, Speed, Coordination, Flexibility, Endurance) ¡ Separated by Pre-Season/General Preparation, Pre Competition/ Specific Preparation, Competition/Competition 1; Competition 2, Out of Season/Restorative

Training Components ¡ Please see handouts

Videos

Microcycle/Weekly Training

Session Planner/ Daily Training

Thank You jhfischer76@gmail.com www.maximumvelocityathletics.com