Curiosity and Active Listening Gail Chödrön WI LEND Training Director
Listening
Active Listening • Pay attention • Withhold judgement • Reflect • Clarify • Summarize • Share https://www.ccl.org/multimedia/podcast/the-big-6-an-active-listening-skill-set/
Listening Activity • Speaker / Active Listener Exchange § 3 min: Speaker describe a time when you... ...felt like an imposter or ...didn’t feel seen or heard § 2 min : Active listener reflect back what they heard (paraphrase/summarize) § 2 min: Speaker correct/clarify misunderstanding • Switch roles
Group Discussion
Seeking and Receiving Feedback
Seeking and Receiving Feedback • Be clear about the kind of feedback you need • Identify someone who can offer feedback • Be prepared to share • Receive feedback with curiosity & open mind • Be aware of emotional baggage
Giving Feedback
Giving Feedback • Be clear about the feedback being requested • Have the intention to be helpful • Check for understanding • Balance positive and constructive feedback • Be specific rather than general • Be aware of the emotional conversation
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