VYS – Athle3c Performance Training Fall 2017-Spring 2018 A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
VYS – Athle3c Performance Training Soccer specific athle3c development with EP is a comprehensive program designed exclusively for VYS athletes. Training includes movement prep, proper biomechanics, speed/power/ strength development, recovery and injury prehab. 16 custom sessions throughout the Fall, Winter, and Spring Proper warm-up, movement skills, strength/power, and regen/recovery – Fusione?cs app access All parents and players will get “ homework ” via the Fusione?cs app for training, skills, and recovery – Tes?ng and Tracking The program will track improvements in speed, power, skill, and movement quality via video – analysis. A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
U9-12 Cost / Times / Dates Cost: $170.00 – 16: 1 hour sessions & training t-shirt Times: Dates: 4:30-5:30 (U9-U10 Boys/Girls) 2017 2018 4:45-5:45 (U11-U12 Boys/Girls) Session 1: 9/8 Session 8: 1/12 5:00-5:00 (U9-U10 Boys/Girls) Session 2: 9/22 Session 9: 1/26 5:15-6:15 (U11-U12 Boys/Girls) Session 3: 10/13 Session 10: 2/9 5:30-6:30 (U9-U10 Boys/Girls) Session 4: 10/27 Session 11: 2/23 5:45-6:45 (U11-U12 Boys/Girls) Session 5: 11/10 Session 12: 3/9 6:00-7:00 (U9-U10 Boys/Girls) Session 6: 12/1 Session 13: 3/30 6:15-7:15 (U11-U12 Boys/Girls) Session 7: 12/15 Session 14: 4/13 6:30-7:30 (U9-U10 Boys/Girls) Session 15: 4/27 6:45-7:45 (U11-U12 Boys/Girls) Session 16: 5/11 7:00-8:00 (U9-U10 Boys/Girls) 7:15-8:15 (U11-U12 Boys/Girls) To learn more and register, please visit the registra?on site 7:30-8:30 (U9-U10 Boys/Girls) at hUp://www.sportandhealth.com/buyep (1. select the McLean Regency loca?on, 2. Select EP from the dropdown, 3. Select your VYS U9/10 or U11/12 ?meslot, 4. Create a guest account, and 5. Register your player).
Parent Resources: Welcome! Get fit while your child trains! All VYS parents will receive a free month membership to McLean Sport and Health Due to fire codes, parents will not be able to stand in the training area. Workout, take a class, or relax in our café with free Wifi A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
Parent Resources: Direc3ons Address: 1800 Old Meadow Road McLean, VA 22102 2.2 miles from Jones Branch! Old Meadow Route 123 Road Ample Parking in the main lot and overflow lot across the walking bridge. SPORT&HEALTH A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
Explosive Performance EP is a division of the training staff for US Fitness that specializes in performance training solu?ons for groups and teams of athletes. EP was established in 1997 and currently has 16 loca?ons in the DMV Recommended by the NFLPA, and official training program for the Washington Spirit, 2012 Gold Medal Winning USWNT , World Record Holder Ka?e Ledecky. Over 60 pro soccer players and 30 Olympians trained We ’ ve sent trainers to the NFL combine prep camp and USOTC Our mission is to provide opportuni?es for the future leaders of this industry, and world-class educa?on and training to our clients. A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
We’re here for YOU! Educa?on and network of performance experts. – EXOS, US Soccer , US Olympic Training Center, FMS, MBSC, AthleteFIT, Smarter Team Training, ACL Play it Safe Industry leading equipment: Keiser, Woodway, Ver?max, Cybex, Sorinex A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
U13-15 Standard Youth Training VYS Phoenix '99 – 2017 Na?onal Premier League Na?onal Finalist For U13-U15 VYS House and Travel players, Explosive Performance is offering discounted prices for its Youth standard training courses. These programs will not be unique to VYS and will have non-VYS par?cipants. We intend to launch a VYS-specific program in this area in September 2018. To register for the standard Youth training and leverage the VYS discount, please visit the registra?on site at hUp://www.sportandhealth.com/buyep (1. select the McLean Regency loca?on, 2. Select EP from the dropdown, 3. Select your VYS Youth Training session, 4. Create a guest account, and 5. Register your player). Here is the schedule of training sessions for the Fall (new schedules will come out for the Winter and Spring): Mondays or Wednesday 6:30-7:30pm 9/13/17 – 11/1/17 A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
U16-19 Standard Elite Training VYS Phoenix '99 – 2017 Na?onal Premier League Na?onal Finalist U16-19 Standard Elite Training. For U16-19 and older VYS House and Travel players, Explosive Performance is offering discounted prices for its Elite training courses. These programs will not be unique to VYS and will have non-VYS par?cipants. We intend to launch a VYS-specific program in this area in September 2018. To register for the standard Elite training and leverage the VYS discount, please visit the registra?on site at hUp://www.sportandhealth.com/ buyep (1. select the McLean Regency loca?on, 2. Select EP from the dropdown, 3. Select your VYS Elite Training session, 4. Create a guest account, and 5. Register your player). Here is the schedule of training sessions for the Fall (new schedules will come out for the Winter and Spring): Mondays or Wednesday 4-5:30pm, or 5:30-7pm 9/11/17 – 10/30/17 A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
Custom Team Training VYS Phoenix '99 – 2017 Na?onal Premier League Na?onal Finalist Any VYS team wishing to par?cipate as a team, should contact Kevin Boyle ep@usfitnessgroup.com at Explosive Performance to design a program for that team. Kevin will work with the Coach and team to design an athle?c training program that best supports that team’s needs. A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
VYS sincerely believes this program is a great complement to soccer training and development. The program has the strong potenTal to reduce sports injuries (eg., ACL, hamstrings, ankles, etc) and improve players’ athleTc abiliTes both of which lead to more success on the soccer field and a foundaTon for lifelong athleTc endeavor. Please consider take advantage of this program and know that VYS is already working on plans to further extend it across the VYS community. A LIFETIME OF SOCCER BUILT ON A SOLID ATHLETIC FOUNDATION
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