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Nov 24, 2022 •120 likes •384 views

Tracking (and Hacking) My Glucose 2014 Quantified Self Europe Conference May 10, 2014 May 10, 2014 Bob Troia @QuantifiedBob www.quantifiedbob.com Fasting Plasma Glucose Guidelines American Diabetes Association: 70 130(!) mg/dL (3.9-5.6

  1. Tracking (and Hacking) My Glucose 2014 Quantified Self Europe Conference May 10, 2014 May 10, 2014 Bob Troia @QuantifiedBob www.quantifiedbob.com

  2. Fasting Plasma Glucose Guidelines American Diabetes Association: 70 – 130(!) mg/dL (3.9-5.6 mmol/L) Life Extension Foundation: 70 – 85 mg/dL (3.9-4.7mmol/dL) Me: 85 mg/ 85 mg/dL dL (ok, but not (ok, but not ideal ideal !) !) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  3. Oxaloacetate 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  4. What did I do? I took daily fasting glucose readings over a period of 7 months. How did I do it? + + 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  5. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  6. Baseline Fasting Glucose, First 30 Days (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  7. Fasting Glucose Pre/Post Oxaloacetate (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  8. Average Fasting Glucose by Day of Week (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  9. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  10. X X 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  11. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  12. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  13. Average Fasting Glucose by Day of Week (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  14. Repeat w/ Oxaloacetate = FAIL! September January 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  15. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  16. Daily Steps – Basis B1 vs. Moves App 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  17. Daily Fasting Glucose (mg/dL) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  18. Daily Fasting Glucose (mg/dL) Jackson Hole Austin San Francisco 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  19. 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  20. What did I learn? • Oxaloacetate works Oxaloacetate works… but only see benefits in conjunction with intense, interval-type exercise • Mondays suck , weekends are awesome! • Playing soccer has an effect on lowering fasting glucose the following day 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  21. What did I learn? • Oxaloacetate works Oxaloacetate works… but only see benefits in conjunction with intense, interval-type exercise • Mondays suck , weekends are awesome! • Playing soccer has an effect on lowering fasting glucose the following day • Alcohol does not seem to have a significant effect • Travel seems to negatively affect glucose for several days – oxaloacetate may help • Most devices never 100% accurate (or even 95%) but as long as they are consistently off can still see trends 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  22. What did I learn? • Oxaloacetate works Oxaloacetate works… but only see benefits in conjunction with intense, interval-type exercise • Mondays suck , weekends are awesome! • Playing soccer has an effect on lowering fasting glucose the following day • Alcohol does not seem to have a significant effect • Travel seems to negatively affect glucose for several days – oxaloacetate may help • Most devices never 100% accurate (or even 95%) but as long as they are consistently off can still see trends • Failure != FAIL J - can be some very valuable data (or force you to look at your data in other ways) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  23. What will I do NEXT? • Continuous monitoring - 24/7 readings (before/during/after meals, exercise, sleep, sex) • Effects of sitting all day vs. standing • Sleep, stress/HRV, mood • Test out other natural supplements known to regulate glucose (berberine, pterostilbene, etc.) • Track other diet variables (low/med/high carb days), specific ingredients, meal times, etc. • Environmental impact (indoor air quality, time outdoors) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  24. What will I do NEXT? • Continuous monitoring - 24/7 readings (before/during/after meals, exercise, sleep, sex) • Effects of sitting all day vs. standing • Sleep, stress/HRV, mood • Test out other natural supplements known to regulate glucose (berberine, pterostilbene, etc.) • Track other diet variables (low/med/high carb days), specific ingredients, meal times, etc. • Environmental impact (indoor air quality, time outdoors) 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

  25. Thanks! / Bedankt! Bob Troia @QuantifiedBob / @BobTroia www.quantifiedbob.com bob@quantifiedbob.com 2014 QS Eur 2014 QS Europe ope @QuantifiedBob QuantifiedBob

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