Financial Executive Women April 2018 THE NEUROSCIENCE OF HIGH PERFORMANCE MINDSET
AGENDA • Mindset and it’s impact on energy and performance • Neuroscience of stress • Personal accountability • Understand your limiting beliefs and how to change them
NEURAL, MENTAL , PHYSICAL NEURAL Structuring your days, weeks, NEURO-SCIENCE months and years for success. NEURO-SCIENCE PHYSICAL OPTIMAL The factors which ENERGY impact your physical MENTAL being. Mind-set for high performance. NEURO-SCIENCE OPTIMAL ENERGY = 100 energy credits
OPTIMAL STRESS OPTIMAL PEAK PERFORMANCE PERFORMANCE OVERWHELMED ANXIETY, DISTRESSED, ALERT DYSFUNCTIONAL UNDER STIMULATED DEPRESSION STRESS LEVEL
MINDSET • Personal / accountability • Jump in the “CAR” • Goals vs beliefs
PERSONAL ACCOUNTABILITY Taking conscious control of your responses to the events and circumstances in your life – being positive and solution driven Blame, victim mentality, negative, problem driven - not taking responsibility
JUMP IN THE “CAR” • Change • Accept • Remove
GOALS vs BELIEFS • GOAL – Desired result • BELIEF – Acceptance that something is true – esp especially wit ecially withou out p proof roof SUCCESS REQU QUIRES THESE TO BE ALIGNED
CHANGING BELIEFS • What beliefs do you currently have around your goals? • How is this serving you? • Is this really true? • What’s possible if this belief were different? • Look for evidence to the contrary • Actively choose to change your belief • Act as if it’s already true
DON’T BELIEVE EVERYTHING YOU THINK! • Neuroscience says you can’t undo your existing wiring – you need to create new wiring so be careful with your thoughts as they become new wiring
CONCLUSION • Mindset is the key to success • Personal accountability is required • Understanding limiting beliefs and how to change them is crucial
FINAL THOUGHTS You can have RESULTS or EXCUSES. NOT BOTH!
CONTACT DETAILS DOWNLOAD THIS PRESENTATION: 1) Go to: www.nextevolutionperformance.com > Resources 2) Click on the relevant presentation 3) Enter your details and the following password: nep1188 4) Click the “View Resources” button
CONTACT DETAILS vbennett@neperform.com www.nextevolutionperformance.com/insights Next Evolution Performance & Vanessa Bennett @Vanessa_NEP HIGH_PERFORM_NESS www.facebook.com/nextevolutionperformance
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