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Oct 13, 2023 •315 likes •384 views

The four foot rockers The SBL in ankle movement Functionally, we prefer the 3, 4, 5 understanding: 3 = talus, calcaneus, & navicular 4 = cuneiforms & cuboid 5 = metatarsals The Essential Events in the leg Lower leg rotates

  1. The four foot rockers

  4. The SBL in ankle movement

  5. Functionally, we prefer the 3, 4, 5 understanding: 3 = talus, calcaneus, & navicular 4 = cuneiforms & cuboid 5 = metatarsals

  6. The Essential Events in the leg • Lower leg rotates medially • Knee shifts medially • Femur rotates medially • Pelvis tilts, rotates, and flexes

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