Stephany Porter, ND, FABNO 3/13/16 Spontaneous Healing Awakening our Inner Pharmacy Stephany Porter, ND, FABNO www.BodhiClinic.com Introduction What I am going to explore with you today is this journey through the body mind and spirit into Spontaneous healing and how the golden age we are entering will be the expansion of our innate ability to heal. How we will lift the veil of duality and open to the “I am” consciousness, the co-creators we are and the ability we have to establish Heaven on Earth. We are a miracle, the fact that the human form exists, defies all odds. www.BodhiClinic.com 1
Stephany Porter, ND, FABNO 3/13/16 Healing – What we Know • DNA repair • Apoptosis (cell death) • Immune system • NK cells • T & B cells • Spontaneous healing • Miracle www.BodhiClinic.com 2
Stephany Porter, ND, FABNO 3/13/16 Immune System INCREASE DECREASE • Walk in the woods Sugar 100g (3 oz) • • Whole foods diet Negative emotional thoughts – • Stress – HPA Axis • Healthy gut flora • Inflammation • Vitamins A, C, E • Nutritional deficiencies • HERBS (astragalus, withania, tonics) Alcohol, food sensitivities, toxins, • drugs, solvents……….. • Etc. Forest Bathing • Public Health. 2011 Feb;125(2):93-100. Epub 2011 Feb 1. • Effect of forest bathing on physiological and psychological responses in young Japanese male subjects. • 3 day/2 night trip of Forest Bathing: time in woods breathing in volatile substances derived from trees (A-pinene, Limonene) • Increases NK cell activity, # of NK cells • Decreased urine adrenalin • NK cell activity lasted for 7 days www.BodhiClinic.com 3
Stephany Porter, ND, FABNO 3/13/16 INFLAMMATION Body – Mind - Spirit • Western : • Ayurveda (Agni): • Christian: Fire in Christianity is a • 5 elements: Fire, Earth, Water, symbol of purification and light, Air, Space and is often equated with the • Fire, force of transformation , Holy Ghost (light of Christ in us digestion, principle of all). discernment in the body and mind. • TCM: • When Fire breathes out (exhalation), the worlds are • 5 elements: Fire, Earth, Water, formed. When Fire breathes in, Metal, Wood, the worlds get back into their • Fire is yang/masculine in original state. character, its direction is upward and its energy is expansive. • Transforms, Transmutes, digests, • provides, warmth , enthusiasm creates, destroys. and creativity . In excess it can bring aggression, impatience and impulsive behavior. www.BodhiClinic.com 4
Stephany Porter, ND, FABNO 3/13/16 Natural Fire Extinguisher /Fire Department (NFkappaB) • Turmeric, Curcuma longa , • Fennel, Foeniculum Curcumin vulgare , Anethole • Omega 3 • Clove, Eugenia caryophyllata , eugenol • Vitamin E • Holy Basil, Ocinnum sanctum , Urosolic acid • Red Chili, Capsicum annum , Capsaicin • Ginger, Zingiber Off ., 6- gingerol, • Fenugreek, T. Goenum- gracum , Diosgenin • Cardamom, Elettaria cardamomun , 1,8-cineole Don’t let a little dispute injure a great relationship. www.BodhiClinic.com 5
Stephany Porter, ND, FABNO 3/13/16 The Ghost in Your Genes • Human Genome Project – April 2003 • 20,000 to 25,000 genes in the human genome codes for an average of three proteins. • BBC documentary: Overkalix � s Parish Registries from Sweden Studied • Genes are partially shaped by our ancestors life experiences. • Proposes a control system of switches that turn genes on/off and Suggests these switches can be turned off by nutrition, stress, and environmental influences • Epigenetics hidden influence – we are not our genes INNER PHARMACY • Cytokines = Chakras • Cyto=Cell Kinos = movement • Responsible for cell signaling, cell-cell communication, movement, immune function • Open ⇔ closed • Dying ⇔ budding • Excessive ⇔ deficient • Influenced by: • Karma (patterns formed through action, law of cause and effect) • Repeated movements • Programming from parent or culture, situations born into • Physical form • Previous lives www.BodhiClinic.com 6
Stephany Porter, ND, FABNO 3/13/16 Serotonin • Gut Brain axis • Bacteria, probiotics, activate the CNS and effect our sense of well being + / - GBA Axis Our inner city Communication MIND: • Chronic depression alters the gut flora • Sick to our stomach, gut feeling, emotional • Gut is physical expression of our emotional feeling, mental-emotional expression of physical state. BODY: • GUT= Enteric nervous system, can work independantly of the CNS yet communicates regularly. CNS + Stress = decr GI immune, etc. SPIRIT: • 3 rd chakra (yellow) • Sense of self, self esteem • Digestion, intuition • We are all one www.BodhiClinic.com 7
Stephany Porter, ND, FABNO 3/13/16 How to activate Your Inner Pharmacy • Laughter brings longevity “The art of medicine consists of amusing the • telomerase patient while nature cures • Laughter Yoga clubs the disease.” founded in India by Dr. Voltaire Madan Kararia, 3000 in India want a million worldwide • We are the happiest persons in the world • www.laughteryoga.org/ english MEDITATION – Smile at organ “We shall never know all the good a smile can do” Mother Teresa Don't cry because it's over. Smile because it happened. Dr. Seuss I smile like a flower, not only with my lips, with my whole being. Rumi www.BodhiClinic.com 8
Stephany Porter, ND, FABNO 3/13/16 Joy OPIOIDs - Joy • Endorphins, Enkephalins, etc. 4 Noble truths (RX: morphine, oxycodone) • Dukkha (suffering) Diagnosis • Released in limbic system = • Samudaya (origin) cause less anxiety • Nirodha (cessation, • Runners high liberation) cure • Magga (path to cessation) • Location: Brain, spinal cord, • 8 fold path ( Prescription ) digestive tract 8 Fold Path • ACTIONS of Opioids Right: Understanding, intention, • Natural pain relievers Speech, Action, Livelihood, (Analgesic) Effort, Mindfulness, Concentration • Sense of well being • Emotional responses Barbara Marx Hubbard • Modulate the immune system. • Foundation for Conscious Evolution • PLACEBO EFFECT Evolution by Choice not Chance www.BodhiClinic.com 9
Stephany Porter, ND, FABNO 3/13/16 LOVE Oxytocin: The Healing Power of LOVE Maintains social groups by HOW to INCREASE increasing trust, empathy, • Express gratitude in-group preference • Hugs, close encounters • Increases charitable donations, happiness, • Vitamin C bonding, love • Make love not war • Decreases: anxiety, stress, addiction, obesity, • Petting a dog post partum depression, PTSD, autism • Exercise www.BodhiClinic.com 10
Stephany Porter, ND, FABNO 3/13/16 Spirituality is Medicine • “Spirituality is a set of beliefs and attitudes that give meaning and purpose to life through a sense of connectedness to self, others, the natural environment, a higher power and/or supernatural forces. These beliefs and attitudes empower and transcend the self and are embodied in feelings, thoughts, experiences and behaviors.” Int J Gyn Cancer 2005;15:755-761 (1) Synergy Body Mind Spirit • "SYNERGY is the only word in our language that means behavior of whole systems unpredicted by the separately observed behaviors of any of the systems separate parts or any subassembly of the system's parts. • No matter which part we are studying, it is difficult to have any comprehension of the massive capability of the whole. • There is nothing in the chemistry of a toenail that predicts the human being. • Synergy is the essence of chemistry. The tensile strength of chrome, nickel, steel, which is approximately 350,000 pounds per square inch, is 100,000 P.S.I. greater than the sum of the tensile strength" of each of them together. • The sum is GREATER than the weakest link “Operating Manual for Spaceship Earth” Buckminster Fuller www.BodhiClinic.com 11
Stephany Porter, ND, FABNO 3/13/16 Blocks to Healing • Wounds = Contraction • Mental emotional • Childhood – parents – broken hearts . . . • Consciousness • Individual – group – nation – world • Gender, race, • Archetypes • Victim – hero/Knight/Warrior – saboteur • Avenger (Avenging Angel, Savior, Messiah) -> Damsel (Princess) OR Destroyer (Attila, Mad Scientist, Serial Killer, Spoiler) Opening to Healing • Cancel old patterns • Unconditional Love • Form new networks • Receiving/giving (Neuroplasty) • Techniques • Forgiveness • CANCEL (words) • Transmute karma • Pour/shower/fill with light • Brain Illumination • Transmute mind • From Sub/un consciousness to Conscious awareness • Oneness • Open and clear chakras www.BodhiClinic.com 12
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