shame what is it amp how to free yourself from it what
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shame: what is it & how to free yourself from it What makes you most uncomfortable talking about shame? How do you understand it in the context of your life? Your practice? ________________________________________________________________

  1. shame: what is it & how to free yourself from it What makes you most uncomfortable talking about shame? How do you understand it in the context of your life? Your practice? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ What is it? Why do we experience it? 
 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Development? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Shame is NOT equivalent to Guilt. Shame is NOT equivalent to Low Self Esteem. 
 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ How is it developed? Risk Factors? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ www.kindakreative.com info@kindakreative.com

  2. Behaviors/ Automatic Thoughts/Feelings Self-Schema (system of rules) Rules & Assumptions (Manifest as Core Beliefs Cognitive Distortions) (Informed by Early Life Experiences) Progression of Therapy Works from Outside Inward Impact? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Strategies for Disconnection: Moving Towards ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Moving Away ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Moving Against ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ www.kindakreative.com info@kindakreative.com

  3. __________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ______________ Activity ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Addressing It 1. Name It. Talk About It. ______________________________________________________________________________ ______________________________________________________________________________ 2. Identify & Work On Your Shame. ______________________________________________________________________________ ______________________________________________________________________________ 3. Check Your Reactions To Clients And Their Experiences. ______________________________________________________________________________ ______________________________________________________________________________ www.kindakreative.com info@kindakreative.com

  4. 4. Stop Using Shame Ads A Therapy Tactic. ______________________________________________________________________________ ______________________________________________________________________________ 5. Revisit Childhood And Place Of Development. ______________________________________________________________________________ ______________________________________________________________________________ 6. Recognize Shame & Its Triggers. ______________________________________________________________________________ ______________________________________________________________________________ 7. Practice Self Care & Self Compassion. ______________________________________________________________________________ ______________________________________________________________________________ 8. Thought Challenge. ______________________________________________________________________________ ______________________________________________________________________________ 9. Stop Judging Self For Feelings. ______________________________________________________________________________ ______________________________________________________________________________ 10. Let Go Of Shame Reinforcers. ______________________________________________________________________________ ______________________________________________________________________________ 11. Model And Help Embrace Forgiveness. ______________________________________________________________________________ ______________________________________________________________________________ www.kindakreative.com info@kindakreative.com

  5. 12.Privilege & Shame Go Hand In Hand. ______________________________________________________________________________ ______________________________________________________________________________ 13. Foster Development & Expansion Of Empathy. ______________________________________________________________________________ ______________________________________________________________________________ 14. Author Your Own Narrative. ______________________________________________________________________________ ______________________________________________________________________________ 15. Provide Corrective Emotional Experiences. ______________________________________________________________________________ ______________________________________________________________________________ 16. Remember, Shame Is Universal. ______________________________________________________________________________ ______________________________________________________________________________ 17. You Are Enough. ______________________________________________________________________________ ______________________________________________________________________________ www.kindakreative.com info@kindakreative.com

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