Senior Institute Mrs. Eschman & Mrs. Jones Appliances Sandwich - PowerPoint PPT Presentation

Senior Institute Mrs. Eschman & Mrs. Jones

Appliances  Sandwich maker  Coffee maker  George foreman  Microwave  Waffle maker  Small blender or mixer cup

Microwave recipes  Brownie in a mug  Smores  Egg sandwich  Reheating food or microwave meals  English muffin pizza (or pita)  Oatmeal  Popcorn

Freshman 15 5 Reason to watch what you eat in college: 1. weight gain 2. brain power 3. energy 4. illness 5. you will FEEL better-enjoy college!

Tips from REAL College Students  Look for healthy choices in the cafeteria- salads, sandwiches, cereal  Keep some healthy snacks in your room if needed, but also avoid eating in your room- (be social)  Intramurals  Gym facility- relieves stress too  Walk to class!

Eating on the GO…  Care packages: ask for granola bars, nuts, healthy snacks, dried fruit  Stay away from vending machines- keep healthy snacks in your bag at all time  Trail mix- nuts= protein, dried fruit= simple carbs, cereal= complex carbs, chocolate= yum (dark= antioxidants)

Don’t Drink your calories!  Starbuck examples:  What is your favorite drink?  Save “coffee” for study dates or special occasions!

Healthy Resources Rudgers University Handout: #3-Eat Breakfast, #10 limit junk  food #12 don’t skip meal #20 head to the gym, #29 sleep! #45 wash your hands, #67 don’t let yourself get run down #74 don’t stress, #80 get involved http://www.theleangreenbean.com/how-to-eat-healthy-in-college/  https://www.newharbinger.com/smart-students-guide-healthy-  living (book $14.95) Dorm Room Diet $14/amazon $10/kindle  http://undressedskeleton.tumblr.com/post/35441671100 