SELF-CARE during the college term
Fe Feel el free ee to sa o say y hel ello o and nd share re the e fol ollow owing: ing: o Please type one word to tell me how you’re feeling right now? o It can be any word at all ☺☺☺
7 Healthy Habits of Highly Effective People (Steven R. Covey) 1. Be Proactive: 2. Begin with the End in Mind 3. Put First Things First 4. Think Win Win 5. Seek First to Understand, Then to Be Understood 6. Synergise 7. Sharpen the Saw
Green Zone Yellow Zone Orange Zone Red Zone Healthy Tiredness Exhaustion Burnout
How Can We Prevent vent Burnout? out? ➢ Be aware of your burnout zones & triggers ➢ Create a self-care plan & prioritise yourself ➢ Strengthen our resilience “fill up, empty out” ➢ Be mindful and present ➢ Practice self-compassion ➢ Acceptance and let go of control
Ho How Ca w Can We n We Prev event ent Co Comp mpassi sion on Fa Fatigue gue? ? ➢ Tell somebody/seek support ➢ Boundaries. Learn to say NO!! “leave it with me” ➢ Organisation skills and journaling ➢ Exercise, healthy diet and quality sleep ➢ “Rest when you’re well”
What is Self-Car are? e? ➢ The practice of taking action to preserve or improve one’s wellbeing ➢ Raising your awareness levels regarding your triggers and what depletes your energy levels ➢ Being self-compassionate to yourself and giving yourself permission to stop and recharge your batteries ➢ Self-care is not selfish, it is a NECESSITY!!
Li Liste sten n To To You Your r Bo Body dy & & Tru rust st You our r Gu Gut! t!
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