Scuba Diving Without Air & Other QS Annual Conference Show - PowerPoint PPT Presentation

Scuba Diving Without Air & Other QS Annual Conference Show & Tell Impossible Sept. 2018 Feats Jessica Ching

Which is “Impossible?” Scuba: No air Fly: No wings Run: No food x x x x Type 1 diabetes = All 3 Impossible 2

24/7 Breakthrough Tool 3

Balancing on the Tightrope .................................... Plus: Stress, Sleep, Sickness, Daylight savings EXERCISE FOOD INSULIN I count every carb, 0.5 units/hr. & Exercise ~1hr plus fat & protein. 2-5 units/meal 4-6x/week. 100-180g carbs/day. 4

A Really Lousy Proposition .................................... ~60 carbs 1 hour @ (240 cal.) 70%+ max !!! per run heartrate $^@* (&*! FOOD EXERCISE 5

The Holy Grail .................................... Nearly 100% exercise benefit possible? x Research says no. FOOD INSULIN EXERCISE 6

My “Green Zone” Trials My blood sugar level is the tightrope. 300 Glucose Level Effort @ 70%+ Amount? 200 Amount? max heartrate ............................. Timing? 140 70 Time 1hr 6hrs 2hrs 4hrs 5hrs 7

A Day of My Exercise BEFORE AFTER DURING exercise exercise exercise 300 Glucose Level . . . . . . . . . . . . . 200 . . . . . . . . . . . . . . . . . . . . 140 70 1hr 2hrs Time 4hrs 5hrs 6hrs 8

My Exercise Trials Result: .5 Hr lead Glucose Red Zone crash. + 40% (80%) ……….… . . . . Abandon. Eat . . 50 carbs. . . . . . . . . . . . . . Result: . 1.75 Hr lead . . Glucose . No red zone, + 50% (50%) . …………. . . . . . . but too high . after .5 Hr lead Result: . Glucose . . . . . . . . . . + 60% (60%) . . . . . Close to Green . . . . …………. . . . . Zone, but 60% food needed 9

Isolation of Variables 45 min lead Result: Glucose (80%) 0% Red Zone crash. ……….… . . . . 1.5 Hr lead . . Result: . . . Glucose . . . Drop (no crash) (80%) 0% . ……….… . . . . . . . Is later. . . Result: 2 Hr lead Glucose No drop at all, . . . . . . . . . . . . (80%) . 0% . . ……….… . . . . but still high after. Close!! 10

2184 “Trials” of n=1 2.25 Hr lead Glucose Result: . 0% (80%) . . . . . . . . . . . . . . . . ……….… . . Seems perfect. Can be better? 3 Hr lead . . . . . . . . . . . . . . . Glucose . . Result: (80%) 0% . . ……….… Double check. No, 3 hrs is not good. 11

I Run Half Marathons: Almost No Food! 12 Races 8736 Miles 873,600 Calories saved 249 Pounds not gained ...................................... 12

Takeaways KEY FACTORS VARIABLES are can vary! everywhere DATA speak CHALLENGE multiple “what is languages known” 13

Thank you! Questions 14