RETURNING TO PLAY THE COACHES PERSPECTIVE Phase 3
WHAT TO EXPECT • Non Contact Football activities Youth and Adult focused • How to modify the activities • Develop the whole player – Tech/Physical/Tactical/Physc • Ideas on how to use activities in small groups • Have a pen and paper ready !
WHAT CAN WHAT CAN WE WE DO NOT DO Frequent hand washing, sanitising, and regular Do not share personal equipment such as water bottles cleaning and washing of gear and equipment. Shaking hands, clapping hands, ‘high fives’ and Small groups (not more than 15 players/2 coaches in a embracing to be completely avoided designated area of the pitch) for non-contact training under social distancing guidelines on the 27th of July Juvenile teams not allowed return till the 27th of July with full contact training on the 29th. Coaches and support personnel must observe No changing Facilities will be available for Players and Teams social distancing rules at all times until further notice. (Note: Underage groups must be comprised in accordance with the ratios provided for by the Code of Behaviour. Parental or guardian sign off on the Health Questionnaire will be required for underage participation)
Lessons Learned • Take your time - Gradual return to play • High injury risk • Allow time for recovery • Use GAA 15 warm up to help injury reduction Our challenge as coaches will be to hold players back from doing too much too soon
GAA 15 Warm Up Learning.gaa.ie
IMPORTANCE OF PRINCIPLES ESTING AND CHALLENGING, ALL PLAYERS SHOULD BE CHALLENGED. NDERSTANDS THE PLAYER IS AT THE CENTER OF THE GAME. ESEMBLES THE GAME (GAME BASED) LL PLAYERS INVOLVED, ALL OF THE TIME. HOULD ALWAYS BE ENJOYABLE, DEVELOPMENTALLY APPROPRIATE AND A HOLISTIC GAA EXPERIENCE.
= Space More space or less? = Time Limit the time or give more time Your tool to progress or adapt any activity = Equipment Different type of ball? or game = Personnel More players, or less = Rules conditions of the activity.
Keep Ball Lets modify the game S T Objective: Players score points by striking to their partner through the circle in the middle E P Purpose: Practice kicking/striking on the run on both sides R
Skill Distractors @Colmnally Lets modify the game S Objective: The player receiving the ball needs to T move to the marker called by their teammate E P Purpose: Long passing and collection, random movement, ball control with heads up and evasion R skills
Bouncers @Colmnally Lets modify the game S T Objective: The player throws the ball up and must react to the bounce and shoot asap E P Purpose: Reacting to the ball with quick feet and R quick shot
Inside Movement @Colmnally Lets modify the game S T Objective: Receive the ball from a feeder while running in to space and then get a quick shot off E P Purpose: Practice kicking/striking on the run on both sides while reacting to a real delivery into space R mimicking the inside forward movements
High Ball Work @Colmnally Lets modify the game S T Objective: Player catches the ball overhead and when landing avoids the markers E P Purpose: Practice high catch with some distractions while also reacting to multidirectional R movement when landing
Endurance Delivery @Colmnally Lets modify the game S T Objective: To pass the ball on the move to a team mate also on the move keeping pace with the other E players P Purpose: Passing and moving when fatigued R
Points Galore Lets modify the game S T Objective: Players to score points while striking to their partner E P Purpose: Practice kicking/striking on the run on R both sides
Mirror Mirror Lets modify the game S Objective: Red layer must copy the movement of T the blue player and then switch over E P Purpose: Replicate the movement patterns in a game when defending and opponent R
Hand & Feet Lets modify the game S Objective: Players must move to receive the ball and T then back pedal to be ready to receive the next pass while maintain 2m distance E P Purpose: Players practice “attacking” the ball and R increase their foot speed
Strike/Kick & Move Lets modify the game S T Objective: Pass the ball on the move along the ground to a moving team mate E P Purpose: Improve your striking/kicking R while playing with your head up
Pass & Move Lets modify the game S Objective: Receive and distribute the ball at T pace E P Purpose: To develop endurance while R including match specific movements
Long Strike/Kick Lets modify the game S Objective: Practice delivering a long T accurate strike/kick while increasing E endurance P Purpose: To develop endurance while R including match specific movements
Pick & Move Lets modify the game S Objective: Pick the ball and carry the ball T away from the area E P Purpose: Practice picking the ball and R moving in multiple directions
Around the Square Lets modify the game S Objective: To hand pass 2 footballs at one time T around the square in a clockwise direction using the E outside hand P Purpose: To improve the ball handling skills R
First Touch Quick Hands @Colmnally Lets modify the game S Objective: To perform hand-eye coordination T activities in groups of 3 or 4 E P Purpose: To improve the player’s first touch R and handling
Kick Pass on the Move Lets modify the game S T Objective: To perform the kick pass on the move in E pairs P Purpose: To improve the players ability to R kick pass on the move
Evasion Skills Lets modify the game S T Objective: To perform a match dummy before kicking passing the ball to partner E P Purpose: To improve the players ability to R perform a match dummy
Solo Activity Lets modify the game S T Objective: To perform the solo run right and left using two footballs E P Purpose: To improve the players ability to R perform the solo on both sides
Pass & Shoot Lets modify the game Objective: I keeper strikes the ball to player in the S middle who pass to teammate to shoot at either of T the other keepers 2 goals E Purpose: Develop shot blocking and footwork for P keeper and catching, passing 7 striking for outfield R players
Agility Strike Objective: On whistle 4 blue players and 4 red all move Lets modify the game (Blue through gates and Red around cones/poles). Reds S have to keep an eye on blue player when they come out T of gates and give a good pass. Swop after 3 goes. Make it E a game with first to receive pass is winner. P Purpose: To develop heads up play with movement, R awareness and anticipation
Triangle Passing Lets modify the game Objective: Everyone involved, moving all the time and S loads of touches. Players in the triangle pass to the T player in the middle and keep them active E Purpose: To develop aerobic fitness, passing ability, P accuracy, focus & speed R
Cross the Line Lets modify the game Objective: 2 Players set up like a tennis court S and can't cross middle line. 2 red players mustreceive T ball on the move and after 2 passes they can shoot. Score by the ball passing the end line. Everyone involved, E moving all the time and loads of touches. P Purpose: To develop support play, movement, fitness, R striking on the move and blocking skills
Figure 8 Lets modify the game S Objective: Player 1 kicks to P3, then P4 and P2 before taking his place. P2 then moves to P1 start T position and takes his turn E P Purpose: To develop accurate kicking and maintaining momentum after kicking R
In and Out Lets modify the game S Objective: Players inside the circle pass and receive T the ball from one of the players on the outside of E circle P Purpose: Pass and move while keeping heads up R
Off the Shoulder Lets modify the game S Objective: Pass the ball to the runner off the T shoulder at full pace E Purpose: To time both the pass and the run to receive P the pass at high speed R
Work the Channel Lets modify the game S Objective: Practice long striking/kicking from the T outside and gaining control and delivery of ball from E the middle P Purpose: Maintain technique as the player in the middle fatiques R
T-Time Lets modify the game S Objective: Player 2 runs to the cone while player 1 breaks left or right and player 2 needs to deliver the T pass to the space E P Purpose: Working to get to the position in time to give the right pass R
Down the Middle Lets modify the game S Objective: The players on the outside pass the ball T to the red player who moves along the lines E Purpose: Timing the runs, quick hands/feet and P making the burst at the right time (adding pace when R required)
PITCH LAYOUT OPTIONS
Max effort sprints as an extended warm up SPEED Week 1 10m x 4 ; Rest 60s between each • Week 2 15m x 4 ; Rest 90s between each • A GRADUAL ▪ Week 3 20m x 4 ;Rest 120s between each • BUILD UP Week 4 + 5 25m x 4 ;Rest 150s between each • Static Ball work can be performed during rest periods
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