Polly Mertens and Pauline Hanuise
Ask Your Questions on Facebook ¨ www.facebook.com/RespectYourselfwithPauline ¨ Or on Instant Teleseminar for Private Questions
Your Call Leaders Polly Mertens Pauline Hanuise ¨ ¨ Eating Disorder Recovery Holistic Health & Nutrition Coach & Trainer and Recovery Coach
About Pauline – Short Story Pauline Hanuise ¨ Holistic Health & Nutrition and Recovery Coach
About Polly – Short Story Polly Mertens ¨ Eating Disorder Recovery Coach & Trainer
Why Are You Struggling With Food? ¨ Restriction ¨ Food rules ¨ Fear of putting on weight ¨ Fear of others’ judgement
Structured Eating ¨ Stabilize your blood sugar levels ¨ Retrain your body to get nourished ¨ Raise your metabolism ¨ Reactivate your hunger & satiety sensations ¨ Re-learn to eat
Structured Eating (continued) ¨ Eat regularly (every 3 hours) ¨ 3 meals & 3 snacks per day ¨ Plan in advance ¨ Be kind to yourself
What does healthy look like?
Your Thoughts = Your Power ¨ Beliefs – thoughts you keep thinking ¨ Habits – repeated patterns of thought ¨ Empowering vs disempowering
Conditioning Your Brain ¨ Your Brain Recognizes Patterns – conditioned thoughts save time and conserve energy ¨ Shortcuts for our survival-based brain
How Your Brain Works ¨ Neuro associations – like muscles in your mind
Food Addictions/Eating Disorders
Retrain Your Brain ¨ You Have Weak Thoughts! ¨ Interrupting Your Patterns
Reconditioning Your Thoughts ¨ Replace ED With Empowering Thoughts
You Are Not Your Illness ¨ Eating issues are not part of your personality ¨ You have learned this behaviour > you can un-learn it ¨ Your ED voice = destructive thoughts
You Are Not Your Illness (continued) ¨ Dissociate your ED voice from your own real thoughts to cultivate a positive & empowering mindset
How You Can Get Started A Re-Training Technique ¨ 1. Find self-soothing alternatives ¨ 2. Practice self-awareness ¨ 3. Ask empowering questions ¤ What can I do to feel better right now? ¤ What’s the best feeling thought I can think? ¤ What am I really hungry for? ¤ I don’t have to think about this right now
Holistic Health & Recovery Coaching Do you want to recover? ¨ Make peace with food and get sustainable results ¨ Increase self-confidence ¨ Improve your health & happiness ¨ Maintain your ideal weight & feel great in your body Are you ready to get your life back? Get a FREE initial session with the code “webinar” before May 25. Contact me via: Pauline.hanuise@gmail.com or http://paulinehanuise.com/contact-form
90 Day Rapid Results Program ¨ An intensive weekly coaching program ¨ Who this is for: ¤ If you want results FAST ¤ Have tried a lot of other things ¤ Have had food issues for 5 – 45 years ¤ Ready to COMMIT time every day to training Want to try it? ¨ Get a FREE 30 minute coaching session www.GetBusyThriving.com/RapidResultsProgramOffer
QUESTIONS ? www.facebook.com / RespectYourselfwithPauline
Stay Connected With Us! Pauline Hanuise Facebook.com/RespectYourselfwithPauline Polly Mertens Facebook.com/GetBusyThriving
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