Overworked and Overwhelmed What Can You Do About It Agile Coach Dr. - PowerPoint PPT Presentation

Nov 17, 2023 •17 likes •197 views

Overworked and Overwhelmed What Can You Do About It Agile Coach Dr. Saya Sone 1 About Dr. Sone Dr. Saya Sone, a Professional Certified Coach (PCC), an Agile Evangelist and an Enterprise Agile Coach for Agile Transformation over a decade, a

Overworked and Overwhelmed What Can You Do About It Agile Coach Dr. Saya Sone 1
About Dr. Sone Dr. Saya Sone, a Professional Certified Coach (PCC), an Agile Evangelist and an Enterprise Agile Coach for Agile Transformation over a decade, a Professor at VIU (Virginia International University), a Distinguished Toastmaster (DTM), and a PMP with close to 2 decades of experience in working with public and private sectors in delivering software development projects. 2
What We May Do Together.. ▪ Discover the best version of yourself ▪ Mindfulness alternatives ▪ What blocks you from your best ▪ Tips to overcome overwhelmed ▪ What things you can do to keep you at your best ▪ What does your best look like at home, at work, or in the community 3
One Word You Heard When People Describe You
Overworked? 5
Overwhelmed 6
Stress Level 6 5 4 3 2 1 0 9:00 AM 12:00 PM 3:00 PM 6:00 PM Time 7
The Impacts Heart Disease Ulcers Anxiety Blood Pressure Digestive System Irritability Weight Gain Stress Hormones Immune System Infections Cancer Sticky Blood Platelets Sex Hormones Heart Attacks Strokes Premature Aging 8
Performance = Potential - Interference 9
Mindfulness = Awareness + Intention 10
Mindfulness Alternatives • How are you when you are at your Best ? • What are the routines that would enable you to show up at your best? • What outcomes would show up when you are at your best for your three big arenas of life? ▪ Your life at home ▪ Your life at work ▪ Your life in your broader community 11
Discover The Best Version of Yourself • Use sticky note to jot down some headlines that summarize your peak experience more than a year old that really stand out for you • Jot down the primary arena of that peak experience such as home, work, or community • What it felt like to be in each of those situation 12
What Blocks You From Your Best • Wrong focus • Negative bias • Overused strengths • Reject weaknesses 13
Tips to Overcome Overwhelmed 14
Keep You At Your Best
What does your best look like in the three arenas of your life?
Please applaud yourself to get through your Mindfulness Journey 17
Takeaway The Mindfulness Q&A Alternative Technique Contact sayasone@gmail.com Survey (703) 855-7411 (cell) linkedin.com/in/sayasone https://www.surveymonkey.co m/r/ZWH75RR 18

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