MENOPAUSE Getting the best from your GP Dr Helen Garr Dr HELEN - PowerPoint PPT Presentation

Dec 25, 2023 •16 likes •246 views

MENOPAUSE Getting the best from your GP Dr Helen Garr Dr HELEN GARR GP Cripps Nottingham University NHS Practitioner Health Service Clinical Lead GPS Coach and mentor Director British Society Lifestyle Medicine RCGP Wellbeing Board Public

MENOPAUSE Getting the best from your GP Dr Helen Garr
Dr HELEN GARR GP Cripps Nottingham University NHS Practitioner Health Service Clinical Lead GPS Coach and mentor Director British Society Lifestyle Medicine RCGP Wellbeing Board Public Health England Clinical Champion Physical Activity LMC Wellbeing Lead NEMS @TheWellbeingGP
WHAT IS THE MENOPAUSE? • PREMATURE / PERIMENOPAUSE/ MENOPAUSE • EGG DEPLETION • DROP IN OESTROGEN – LEADS TO SYMPTOMS
• You are not going mad • This can be helped • You do not have to suffer
• HOT FLUSHES – 75% • NIGHT SWEATS • DEPRESSION AND ANXIETY • BRAIN FOG • SLEEP DISTURBANCE • ACHES AND PAINS • DRYNESS
RIS ISKS • OSTEOPEROSIS • CVD • STROKE
PHYSICAL ACTIVITY PROTECTS AGAINST RISKS & HELPS WITH SYMPTOMS
5 ways to get the best from your GP • 1 – Double Appointment • 2 – Ask who the expert is • 3 – Know your symptoms • 4- Know what you want or don’t want • 5 – Ask twice
HelenGarr@nhs.net @TheWellbeingGP

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