Managing Stress 1 Wh What at Is Stress? s? ? Common Causes ? 2 - PowerPoint PPT Presentation

Managing Stress 1

Wh What at Is Stress? s? ? Common Causes ? 2

Sta tatis tistics tics  Job stress is the 20 th century disease  80% of primary care visits are for stress related problems  78% describe their jobs stressful  Stress cost 200-300 billion annually  60-80% of accidents on job are stressed related Source: American Institute of Stress, National Safety Council 3

Me Medi dita tation/Mindfulness tion/Mindfulness  Knowledge and Understanding  Agenda Driven/Make time for meditation/mindfulness  Determine what motivates you (song, affirmation, breathing techniques) LET’S BREATH………………….. 4

Wh What at Ar Are Yo You u Ju Juggling? ggling? 5

Yo You u Need d Bal alance ance! 6

~ Prio iorities rities ~ Wh Why y Do Do We We Ne Need d Th Them? m?  For Work…  For Home…  For Leisure Activities 7

Ba Bala lance! nce! Home Career 8

Do Do I Kn Know ow Wh What at I Ex Expe pect? ct? 9

Big iggie gies s At At Ho Home me... ... 10

A day A day at sch at school ool or or wor work! k! As a group, using the markers draw what your day would look like. Have a team member narrate your picture. 11

Ho How w Can an I... ...? Meet eet Fl Flexib ible le Dea eadl dlin ines es 12

Me Meas asur urement ment  How do I measure my day?  How do I measure my performance? 13

Wh What at Do Does es Yo Your ur Boss oss Ex Expect pect of of Yo You? u? 14

Ho How w Do Do We We Stam amp p Ou Out No Non-Productiv Productive e Behavior? avior? 15 15

Am Am I an I an In Inte ternalizer rnalizer? 16

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Pat aths hs to to Pers rsonal onal POWER! OWER! Path #1 Self-Management Path #2 Stress Management Path #3 Build a Support System

Pat aths hs to Personal sonal POW OWER! ER! Path #4 Modify the Job Path #5 Change Jobs Path #6 Mood Management with Thought Control Path #7 Detached Concern

Cre reat ate e a P a Pla lan!!!!! n!!!!! And stick to it! 20