Making the Most of Our Training AOA Training Camp September 2014 - PowerPoint PPT Presentation

Feb 09, 2023 •33 likes •93 views

Making the Most of Our Training AOA Training Camp September 2014 Making the Most of Each Session Limited amount of time on maps Tend to just show up - not focused, not warmed up Need to warm up our minds as well as our bodies Reflect on our

Making the Most of Our Training AOA Training Camp September 2014
Making the Most of Each Session Limited amount of time on maps Tend to just show up - not focused, not warmed up Need to warm up our minds as well as our bodies Reflect on our performances to make adjustments to future goals Visualizing works as additional practice
Practice Session Set goals visualize Warmup doing task well Practice Evaluate replay redo consolidate revise positives negatives
Set Goals for Session task-based based on upcoming event based on previous race or session focus on no more than 3 goals / session
Visualizing imagine performing task-based goal from your perspective add additional senses real time
When to Visualize 1. to warm up 2a. after each loop 2b. after each loop 2c. after each loop 3. at the end

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